Intermittent fasting and the ketogenic diet seem to go hand in hand.That's because fasting may help support ketosis and helps the goals of the ketogenic diet, such as weight loss, mental clarity, and other health benefits. KetoLogic BHB Exogenous Ketones KetoLogic® BHB is a great tasting and refreshing source of exogenous ketones, which can support ketosis and weight management. Shop BHB Now Many people are using intermittent Fasting (IF) to...

Medium-chain triglycerides (MCTs) are pretty cool. They’re an unassuming, odorless, transparent liquid at room temperature, but they pack a serious health kick when incorporated into your diet.Initially used to treat epilepsy (read: good for your brain) [1], they are now being cited for promoting weight loss [2], increased energy [3], mental focus [4], and a host of other health benefits ranging from improved cholesterol levels [5] to gut health [6]. And this isn’t just our...

For a diet made up predominantly of fat, you'll want to make sure you stock up on the absolute best keto cooking oils. That's because the oil you cook with can make or break the perfect meal!Not all oils are created equally, and some are better for cooking than others.Some have to go through intense processing before they ever make it to your kitchen. Others have such low smoke points...

People are adopting the keto lifestyle for many reasons, but one of the most common reasons is weight loss.But often, new keto-ers will start off with a bang. They'll have great early success with their scales. They'll lose 4 pounds, 6 pounds, maybe 8 or 10 within the first couple of weeks.Their pants will feel looser. They notice a difference in energy levels and appearance. Things are going well. But...

There are many reasons people start a low-carb, high-fat diet like keto, but the biggest reason is for keto weight loss. There are plenty of case studies, impressive before and after photos, and even controversy surrounding the ketogenic diet's application for weight management and fat loss.  Maybe you've read Tabitha's story, who lost 10 pounds in just 30 days on the Keto 30 Challenge and 60 pounds overall. Or maybe you've followed...

MCT oil and keto seem to go together like PB&J. And that's because MCTs are considered the ultimate keto supplement.MCTs are "medium-chain triglycerides", which are a special kind of fat found in plant-based oils and milk products (especially coconut oil). These fats boast properties not seen in other fats, especially related to ketone production. MCT oil is considered an exogenous ketone, like BHB (beta-hydroxybutyrate), which can support ketosis and provide a...

Don't kid yourself... almost all of the canned meal plans fail. That’s because they don’t take into account personal dietary needs, lifestyles, or preferences. They just prescribe one meal plan for the masses. But that’s not how we work. Instead, we’ve designed the perfect keto menu diet template. It has the right balance of our food suggestions and, more importantly, yours. It’s fully customizable, can adapt to your lifestyle, and is the...

Of course eating fat makes us fat, right? Not so fast. The answer is actually a bit counterintuitive, but not too difficult to parse out. We don’t feed our livestock butter or lard when we want them to quickly reach market weight. Instead, we fatten up our farm animals — pigs, chickens, cattle, and even fish — on grains like corn and soy. So then, it’s reasonable to ask, why...