Perhaps you've heard the term soluble corn fiber before.Or maybe you've seen it on the label of your favorite keto ice cream brand, and you're wondering what it is.Or maybe you've heard terms like soluble corn fiber, as well as others like maltodextrin and digestion-resistant maltodextrin, and now you want to set the record straight.Whatever your reasoning, we've put together this guide to help you understand what soluble corn fiber...

Easy to cook, nutritious, convenient, versatile, and affordable—these are just a few of the ways you can describe eggs on keto.Many health experts call them a superfood, and anyone living the low-carb lifestyle can tell you they are a staple of their diet.But what exactly is it about eggs that make them so nutritious? And what makes them so great if you're on the ketogenic diet?Here's everything you should know...

Craving your favorite international cuisine but can't get takeout or delivery?Looking for an awesome low-carb recipe to make that'll spice up the dinner menu?Good news: we’ve got you covered. Not being able to eat at restaurants and being on the keto diet don't have to be hindrances. With just a few modifications, you can enjoy Italian, Mexican, Chinese, and Indian food right at home. And you can still eat low-carb!Below we'll share...

Do you find yourself raiding the refrigerator more often these days? Or indulging in your favorite snacks throughout the day while you’re working from home? Given the uncertain situation brought about by the COVID-19 pandemic, it is understandable that you may find yourself eating out of boredom, loneliness, or stress. While it’s okay to indulge your cravings from time to time, there are negative health consequences if you do it too often. Don’t...

It's not an exaggeration to say that social distancing has drastically changed our lives. We're working, living, and coping in an unprecedented way, and there isn't a "roadmap" that explains how to deal with the situation. All we can really do is try our best in this situation.And for those of us who were on the ketogenic diet before this pandemic started, "doing our best" means sticking with our diet.Sure, there...

One of the biggest complaints and barriers to people doing keto is the perception that it costs too much! But that’s a myth. You don't have to spend an arm and a leg for keto groceries. Check out these ways to save money when shopping for groceries, and then find our list of favorite budget-friendly keto foods and recipes.  3 Things To Do Before You Shop 1. Budget  Before you make your...

Working from home is the new norm for millions of people due to social distancing requirements related to the coronavirus. If you’re new to working from home, here are some helpful tips for maximizing your productivity as well as your health. Some people don’t realize the health impacts of working from home. Psychologically, some people feel lonely and isolated without daily interaction with colleagues. Physically, being walking distance to your kitchen...

In times of uncertainty and anxiety, stress eating becomes the new norm for some people. Our body sees food as a natural reward, so it makes sense that we'd reach for a cookie or brownie when we're feeling overwhelmed. It's a way of coping with an uncertain situation.But it's not always the healthiest way, and if we just eat sweet treats all the time, it'll probably cause us to gain unwanted...