Low-Carb Sauces for Keto Dieters
Regardless of what diets you may have tried in the past, we can all agree on one thing: sauce makes everything better. That's why we came up with a variety of low-carb sauces specifically to keep our keto community on track!Whether they're buttery and smooth, or rich and earthy, sauces pack major flavor into otherwise regular recipes. If you've ever looked at canned sauces though, you probably noticed that they...
Four Low-Carb Keto Dips
Who can resist snacking when you have sides that are this dipping good? We’re sharing 4 keto dips that are easy to make, fun to eat, and packed with good nutrition. Snacking can be productive, or destructive if you don’t do it right. Here, we’re using keto dips to fight hunger while staying within the appropriate macronutrient ratio. Packed with healthy fats, veggies, and herbs, these dips have everything you need...
What is Ketosis?
Ketosis is when your body breaks down fat for energy. Burning fat leans out the body while preserving muscle mass. This is probably why so many professional athletes are increasingly going ketogenic.But ketosis is good for a lot more than simply looks or sports performance. The same reason it leans you out (lower blood sugar) also makes it preventative of major diseases like heart disease, diabetes, and many cancers. “Many...
Can I Eat Beans on Keto?
Wondering whether beans are keto-friendly? The quick answer is no, but let’s look into why. Plus, we have a couple keto-friendly bean options you can try if you don’t want to give up beans.Beans fall into the legume family, along with lentils and peas, and feature a number of great benefits — they’re inexpensive; high in protein, fiber, and vitamins, including thiamine, magnesium, and iron; and they can add some...
What’s the Difference Between Keto and Paleo?
Today, there are so many diets that it’s easy to write off the latest and greatest as some newfangled fad.We’ve all heard of South Beach, Atkins, The China Study, The Zone, Paleo, and now, of course, the Ketogenic Diet. But you might be surprised to know that all these protocols have something very important in common.It’s something that makes all these diets so successful in the first few days that...
Keto Substitute Recipes from a Dietitian to Keep Track on Your Diet
Anyone who is just starting to fall in love (or is already in a committed relationship) with the ketogenic lifestyle is likely fascinated by the science of the human body.How cool is it that we can manipulate our metabolic pathways to work for us, improve energy, and optimize performance, all by choosing the right type of fuel for our machine?Every good cook knows the key to great food is great...
Want Long-Lasting Results? Stop Dieting!
In order to lose weight and maintain a healthy weight, general consensus advises consuming fewer calories. Many do so by reducing portion size. However, simply choosing “low-fat” food options with reduced calories is not an efficient way to lose weight, or an effective way to maintain a healthy weight. Keto can help you buy the right foods. Download our Master Keto Food List with 100+ keto foods mapped out for...
Why the Keto Lifestyle is Sweeping through Silicon Valley
Silicon Valley is known for its forward thinking and innovative tech companies. It is an area populated with intelligent entrepreneurs who are constantly trying to find or create the next great product, method, or even nutritional lifestyle. And right now, one of the hottest trends in Silicon Valley is going Keto.Many people in Silicon Valley are making this lifestyle transition as a way to effectively improve health, weight, and longevity....
