Many people in Silicon Valley are making this lifestyle transition as a way to effectively improve health, weight, and longevity. The high-fat, low-carb lifestyle turns the body into a fat-burning energy machine once Ketosis is achieved. By turning off the body’s access to glucose, a typical fuel source derived from carbohydrates and sugars, the body begins to tap into its own fat for a greater energy source that isn’t accompanied by the many downfalls associated with carbs and sugars.
Techies adopting the Keto lifestyle cite a greater sustained energy without the peaks and valleys they experienced when consuming a higher volume of carbohydrates for energy. In addition to this sustained energy, mental clarity improves as periodical brain fog disappears. Those trying out the Keto lifestyle are noticing these benefits as well as weight loss, improved skin condition, and decreased food cravings.
Despite enjoying the daily benefits of Keto, many suggest long-term benefits as their motivation for adopting a Keto lifestyle. While there are many potential benefits that accompany weight loss, one of the most common is a reduced risk for Type 2 Diabetes. Additionally, some studies suggest that a Keto lifestyle can starve cancer cells. That's because cancer cells can feed from a high-sugar diet, but are unable to metabolically shift to use fat rather than glucose. Research also suggests that a Keto lifestyle can help stave off Alzheimer’s through an increase of mitochondria in brain cells. Lastly, studies suggest that although Keto is high in fat, it won’t increase cholesterol and subsequently increase the risk of heart disease because of the consumption of heart-healthy fats like olive oil, nuts, and fish.
It’s no surprise that a lifestyle that increases weight loss, improves daily productivity, and suggests long-term health benefits is popular among some of the brightest minds in the world. To learn more about a Keto lifestyle and easy ways to make the transition, visit KetoLogic.com.