Swimming has been referenced in ancient texts and cave paintings from the Mediterranean to Mesoamerica.  The British popularized swimming as a sport in the early 1800s, and in the late 1800s, it became an Olympic event. Today, swimming still remains one of the most watched Olympic events and a popular sport for individuals looking to get in shape. Much like swimming, high-fat/low-carbohydrate diets share a similar history also dating back...

Anyone who has tried at least one diet plan is probably familiar with the yo-yo effect – a term commonly used to describe those exasperating cycles of weight loss and regain. At the start of a new diet or different exercise program, individuals often see great results. However, improvements typically wane after a few weeks, resulting in the dreaded plateau and numbers on a scale that creep back up to,...

Going keto is as much about what you don’t eat as what you do. As you’ll see, KetoLogic can be an important tool to wage war against an environment of processed and high-carb foods.Most restaurants are structured to feed our high-carbohydrate and sugar addiction. Think of them as sugar merchants. The fries are all carbohydrates, and get processed in the body like sugar. The burgers are paired with buns –...

Congratulations! You finished the KETO 30 Challenge. That’s a huge accomplishment! But now what? You’ll probably want to relax your diet a bit. Maybe treat yourself to a few extra carbs. Except you don’t want to undo all the work you’ve achieved. We’ve got some helpful tips to help you stay in ketosis and keep your weight in check.But before you do anything, download our Master Keto Food List with 100+ keto...

Thinking about giving the ketogenic diet a try? People are using it not only to lose weight, but to feel more energized, sleep better, and improve their mental focus. It’s not hype. The keto diet is a top health trend because it works. But before you go all in, here are the top 10 things you should know.1. Keto is more than a diet. It’s a way of eating (WOE)....

You're hitting all your macros, working out regularly, and drinking your BHB religiously, but how do you truly know whether you're in ketosis? Ketone strips are a good way to determine whether your body has transitioned to fat-burning mode. It varies by individual, but in general, it will take 2 to 7 days for your body to achieve ketosis, depending on what you're eating, your body type, and your activity...

Do you feel like you're dragging yourself to the gym lately? Ditch the barbells and dumbbells, and optimize your routine with a resistance cardio kettlebell training routine.  Brief History of Kettlebells Developed in Russia in the 18th century, kettlebells were originally used as counterweights to measure crops. By the late 19th century, kettlebells were used recreationally as items in strength training and competitive kettlebell lifting competitions. Jump to the mid-20th...

You may have heard about “keto” or “low carb” diets in recent years because of their popularity with a wide range of populations.  Celebrities have used it for weight management, high-level executives experiment with it to enhance mental clarity and athletes have tried it to enhance performance in events like the Tour De France.  Originally used to treat patients with neurologic disorders, ketogenic diets are one of the oldest therapeutic...