Let's welcome the cooler weather, changing scenery, and delicious Fall flavors with our favorite Fall-inspired, chef-tested keto recipes. You must try these recipes before winter arrives! From creamy soups to frothy drinks, the flavors of Fall are undoubtedly the most highly anticipated ones of the year. That's why we compiled our top 3 favorite keto Fall-inspired recipes for you. Here they are: Butternut Squash Soup This sweet, nutty butternut squash...

The Holidays are around the corner which means you'll probably be tempted by mounds of cake, pie, chocolate, and more unnecessary sugar bombs. The good news is you don't have to succumb to the liver-busting sugar spikes this year. For every sweet craving you have, we have a keto-friendly solution.Want to sip hot cider or break off a square of chocolate while you watch holiday movies? Go for it. Either...

People tend to think the keto diet is all meat and dairy. And while it’s true that meat and dairy are great sources of healthy fats and protein, there are lots of vegan-friendly ways to get your macros for the day. If you think creatively, a vegan keto diet is not only possible, but incredibly easy. Here’s what to do...Eat the right foods. Download our Master Keto Food List with 100+...

MCTs are very popular among those on a low-carb or ketogenic diet. This article goes over the basics of what MCTs are and how to add it to your daily regimen. What are MCTs? MCTs (medium-chain triglycerides) are the key fat molecules found in coconut oil. MCTs are an amazing source of fuel for the body with many clinically studied health benefits. What are the benefits of consuming MCTs? Highly...

With the Big Game around the corner, don't be tempted by the carb-loaded chips, cookies, and pizzas. Instead, whip up one (or all) of these perfect game day keto recipes! From quick and easy finger foods to totally filling meals, we've got you covered so you'll be the MVP of your party! 1. Guacamole Everyone. Loves. Guac. It's as simple as that. No party is complete without guacamole, but only...

By Danny VegaBACON. For many of us, reading or hearing the word alone leads to a visceral reaction. I know I felt my salivary glands perk up. It’s used in a lot of our staples here in America—bacon and eggs, bacon cheeseburgers, and there are even bacon COOKIES. Good bacon provides a perfect combination of saltiness, crunchiness, and fattiness for your salivating mouth. Thankfully, good old-fashioned bacon has enjoyed a...

Avocados are amazing. If we could only have one food on a desert island, it would be a close call between avocados and bacon. We love them both so much. But it’s not just the way they taste - avocados are packed with nutrients your body will love.And of course they are at the top list when it comes to our Master Keto Food List with 100+ keto foods mapped out. ...

By Molly Devine, RN, LDNMCTs… you’ve probably heard about them as a way to support energy levels and support your keto goals. Maybe you’re interested in trying them but don’t know where to start. Maybe you want to better understand what they are and how they work to provide health benefits. In this article, we’ll cover what MCTs are, the benefits they offer, and explain the difference between the oil...