The Healthiest Nuts for the Keto Diet
It's no coincidence that nuts sit atop most keto grocery shopping lists.They're a healthy, tasty, and filling food that can be used in a variety of different ways. Not only are nuts great for snacking, they're also awesome for garnishing dishes and recreating low-carb versions of your favorite foods. (Hint: pancakes, waffles, and bread.)Whether you’re a keto rookie or veteran, you may be wondering: What are the healthiest nuts on...
Ten Healthy and Delicious Keto Fat Bomb Recipes
If you've been doing keto for a while, you know that fat bombs are pretty great.Not only are fat bombs a delicious snack, they also help satisfy cravings and can easily be eaten when you're on the go.But since the internet is home to thousands of keto fat bomb recipes, it can be a little hard to know which fat bomb recipe to try first (or next).That's why we put...
Clean Keto vs Lazy Keto vs Dirty Keto: What You Need to Know
It's not an overstatement to say that ketogenic diets have rapidly transformed the health world.Just a decade ago, many people (and medical professionals) would've scoffed at anyone who said they only eat 50 grams of carbohydrates per day.Now, keto is backed by science, and many doctors recommend it for weight loss, and even some celebrities (like Tim Tebow and Halle Berry) swear by the benefits.It's so popular, in fact, that...
13 Healthy Chipotle Keto Menu Options
Twenty years ago, fast food meant burgers and fries served in paper bags to most people.But thanks to restaurants like Chipotle Mexican Grill, the fast food industry has completely changed. Now, there's a whole slew of restaurants where you can get quality food quick and easy.And because Chipotle is committed to using ingredients that are healthy, sustainable, and even organic, it's a far superior option to most fast food places...
Keto Chips: The Best and Worst Options
Who doesn't love chips? (Or crisps, if you're from the other side of the pond.)They're crunchy, salty, satisfying, and easy to eat on the go.Unfortunately, though, most chip options are a no-go on a low-carb diet like keto. In fact, the chip brands we all know are some of the unhealthiest foods you could possibly imagine (keep reading to learn more).But don't worry: there is such a thing as keto...
10 High Fiber Low-Carb Foods Perfect for the Keto Diet
There are many nutrients that make up a healthy diet. But probably none are more important than dietary fiber.Unfortunately, the majority of Americans—more than 50 percent of people—do not get enough fiber in their diet [1].This is a shame because dietary fiber is incredibly good for you, and can help improve your ability to lose weight, improve digestion, and even reverse or protect you from certain diseases [2][3][4].So if you're...
Healthy Keto Snack Bars: The Best and Worst for Low-Carb and Keto Lifestyles
Looking for a healthy keto snack bar? Whether you’re new to the keto lifestyle or a veteran who is on the hunt for new keto products, this article will help you better navigate the world of snack bars, specifically, keto-friendly ones.One of the top complaints about the keto diet is that it’s challenging to find keto-friendly snacks that are tasty, nutritious, and convenient. And with the continued popularity of the...
Eggs on Keto: Health Benefits, Egg Fast Basics, and Low-Carb Egg Recipes
Easy to cook, nutritious, convenient, versatile, and affordable—these are just a few of the ways you can describe eggs on keto.Many health experts call them a superfood, and anyone living the low-carb lifestyle can tell you they are a staple of their diet.But what exactly is it about eggs that make them so nutritious? And what makes them so great if you're on the ketogenic diet?Here's everything you should know...
