Making a healthy change or reaching a weight loss goal with the ketogenic diet means making it a part of your lifestyle. Perhaps you’ve figured out your favorite keto breakfasts, lunches, and dinners, but appetizers and other pre-meal offerings can seem tricky. In fact, you might feel like because you’re on the keto diet, you can’t host friends or attend potlucks.But that’s not true. There are plenty of keto-approved, low-carb appetizers...

When it comes to low-carb vegetables, there aren't many better options than cauliflower. Why? For starters, cauliflower only has 3 grams of net carbs per serving, and it’s full of vitamins and minerals that keep your body healthy and happy.But perhaps the best benefit of cauliflower is its versatility. Since low-carb diets became more popular, chefs and grocery stores all over the world continue to come up with new ways to replace...

For some people, life without pizza isn’t life worth living. So if you’re embarking on a low-carb or keto diet, we won’t be surprised if you are wondering whether you’ll still be able to enjoy pizza.The short answer is: yes. The longer answer is: yes, but you’ll have to make some changes.That’s because a slice of regular crust pizza contains 30 grams of carbs, which is virtually all the carbs...

A common question people ask when they’re embarking on the keto diet is, “what kinds of snacks can I have?” That’s because most snack options (like potato chips, popcorn, and pretzels) are high in carbs, and snacking on starchy or sugary foods while you are on the keto diet will kick you out of ketosis and sabotage your weight loss goals. The good news is, due to the popularity of the...

Many of us don’t have the luxury of a slow, quiet morning. We have to get ready, get the kids ready, then get to work. All this commotion makes it a challenge to eat a good breakfast. And if you’re following the keto diet, hectic mornings can make eating breakfast impossible.But it doesn’t have to be that way. There are plenty of nutritious, tasty keto breakfast foods you can make in...

We’ve partnered with former NFL quarterback Tim Tebow to make the keto diet easier and more accessible. The 2007 Heisman Trophy winner has been living a ketogenic lifestyle since late 2011/early 2012 and credits the diet for helping him perform at his peak both physically and mentally. Also Read: Tim Tebow’s Ketogenic Diet Guide for Beginners In this article, Tim shares some of his favorite keto Super Bowl recipes. They’re easy...

Living a low-carb lifestyle like keto comes with plenty of health benefits. Greater insulin sensitivity, more energy, improved mental clarity and brain health, and weight loss and management are among the reasons why celebrities, influencers, and even athletes like Tim Tebow are flocking to the ketogenic diet.  Also Read: Tim Tebow: 6 Reasons to Take the KETO 30 Challenge But if you’re just learning about the ketogenic diet, you may not...

Pork rinds are the perfect keto snack… But they aren’t only good for snacking. Pork rinds are also a great substitution for many high-carb foods like breadcrumbs. Pork rinds are high in fats and contain zero carbs, which fits into the ideal keto macro breakdown for ketosis. In this article, you’ll learn: What Are Pork Rinds? Pork rind is the skin of a pig that can be either roasted or fried for eating....