Honey is nature’s own sweetener. Produced by bees from the sugary secretions of plants, honey does not just taste great, but it is also natural as well as it has plenty of nutrition benefits due to its high antioxidant content.That’s why nature’s own sweetener is considered a healthier alternative to sugar.But when you are on keto, you want to keep your carbs at the minimum to facilitate ketosis. And just like...

The ketogenic diet is known for helping its followers lose weight easily[*], improve mental performance, and reduce cravings.But even the most delicious keto-approved meals can be heightened by the promise of a sweet dessert after. And if you’re a coffee drinker, you might find it much easier to start keto if you don’t have to switch to drinking black coffee.This is when having a keto sweetener on hand can help...

Peanuts: they're a convenient snack that's packed with protein and healthy fats. It doesn't hurt that they are also pretty delicious, either.Sounds perfect for the ketogenic diet, then, right?Well, not exactly. There's a lotto unpack when it comes to eating peanuts on keto. Not every peanut product is the same, and some are healthier than others.And, while this may be surprising to you, peanuts aren't actually nuts. Can You Have Peanuts...

Almond flour is a great alternative to conventional wheat flour. It contains important nutrients and is low in carbs.In fact, almonds are a great source of vitamin E, a strong antioxidant that helps fight harmful free radicals in our body[*].About one ounce (28g) of almond flour has 14.2g of healthy fats and 35% of your daily intake of vitamin E[*]. It is useful in all kinds of recipes.Here are some...

Electrolytes are a hot topic in the keto world. Everyone needs them, and yet they seem to evade even the most diligent ketogenic dieter, which means hello, keto flu.If you’re feeling concerned, confused, or maybe even a little scared about electrolytes, you’re not alone (and you definitely don’t need to feel that way, either). Once you nail your electrolyte levels, you might just find that some of your most persistent keto-related...

One of the most exciting parts of embarking on a healthier lifestyle is discovering all the healthy alternatives to your favorite not-so-healthy treats, and protein bars are no exception. For anyone on a low-carb diet, energy bars are a gift sent from the gods. Traditional candy bars are typically high in sugar and carbohydrates, so low-carb protein bars are the next best thing. How could you not love something that tastes like...

If you've been following a ketogenic diet or even just considering trying keto, you've probably heard of the term "BHB".So you might be wondering...What is Beta-Hydroxybutyrate (also known as BHB)? And probably more importantly, what does BHB do? What Is Beta-Hydroxybutyrate (BHB)? You may hear beta-hydroxybutyrate (BHB) be referred to as exogenous ketones or BHB salts. These are all interchangeable names for the same thing. BHB is a dietary supplement ingredient...

Want to add more protein into your diet, recover from a tough workout, or round out your macros for the day? Keto-friendly protein bars can be the answer. Protein bars are quick, convenient, and nutritious (if you buy the right ones).In this article, you’ll learn: Protein on the Ketogenic Diet Proteins are vital for the body [1]. Every cell in our body contains protein, and our body uses protein to make...