Grass-fed dairy products have instantly become popular among consumers around the world. You can purchase grass-fed cheese, yogurt, butter, milk, and even grass-fed beef. It’s starting to flood the market (ahem, has already flooded the market), and for good reason. That’s because it’s healthier and better for you than traditional butter. It’s rich in healthy fats and key nutrients because it’s made from cows that are fed a more natural...

Some dishes are tougher to make keto-friendly than others. And it’s usually because of hidden carbs. But with Chinese food, they’re not only hidden, they're also straight up in most dishes. The sheer volume of carbs and sugars make keto Chinese food a challenge. But don’t worry, it can be done… albeit, with a little extra work. In short, yes, you can eat Chinese food while on the keto diet....

Drinking coffee in the morning (and all day for that matter) is part of our routine and it’s here to stay. And that’s ok because science shows that consuming coffee in moderation is healthy. For example, coffee can help decrease the risk of heart disease, type 2 diabetes, Parkinson's disease, liver disease, and some cancers[*]. Wanna know how you can supercharge your coffee and make it even healthier?Enter fat coffee....

One of the top concerns many people have about going keto is how much effort it takes to cook and plan meals. It’s not always easy to hit your daily keto macros of 75% fat, 20% protein, and 5% carbohydrates.We compiled our 16 favorite keto-friendly products you can find at Trader Joe's that make staying on track a breeze (we tried to cut it to 15 and couldn't!).And best of...

MCT oil and keto seem to go together like PB&J. And that's because MCTs are considered the ultimate keto supplement.MCTs are "medium-chain triglycerides", which are a special kind of fat found in plant-based oils and milk products (especially coconut oil). These fats boast properties not seen in other fats, especially related to ketone production. MCT oil is considered an exogenous ketone, like BHB (beta-hydroxybutyrate), which can support ketosis and provide a...

Whether you’re new to keto or a veteran, putting together your keto shopping list can be a challenge. We’ve made this easier by creating the Master Keto Food List. It lists 100+ keto foods so you can reduce your lap time at the grocery store. Beware, this article is long because it covers so much. Here's what's covered: Do I Really Need a Keto Food List? Use the list if you:...

Don't kid yourself... almost all of the canned meal plans fail. That’s because they don’t take into account personal dietary needs, lifestyles, or preferences. They just prescribe one meal plan for the masses. But that’s not how we work. Instead, we’ve designed the perfect keto menu diet template. It has the right balance of our food suggestions and, more importantly, yours. It’s fully customizable, can adapt to your lifestyle, and is the...

Whether you want to lose weight, eat healthier, or just have more energy. Starting the day off with a keto breakfast can help. That's because science shows that people on a keto diet report having more energy and fewer food cravings leading to positive changes in body weight and lifestyle. For example, a study that tracked ketogenic dieters over an eight week period found that participants reported lower appetite while they...