Kids aren't the only ones who try to skip their veggies with each meal. Most adults fall short with their veggie intake too! Here's how to eat more low carb veggies short of becoming a vegetarian. You can also download our Master Keto Food List with 100+ keto foods mapped out for you. You might be surprised at the veggies that made the list.    You want to learn how to eat...

Regardless of what diets you may have tried in the past, we can all agree on one thing: sauce makes everything better. That's why we came up with a variety of low-carb sauces specifically to keep our keto community on track!Whether they're buttery and smooth, or rich and earthy, sauces pack major flavor into otherwise regular recipes. If you've ever looked at canned sauces though, you probably noticed that they...

Anyone who is just starting to fall in love (or is already in a committed relationship) with the ketogenic lifestyle is likely fascinated by the science of the human body.How cool is it that we can manipulate our metabolic pathways to work for us, improve energy, and optimize performance, all by choosing the right type of fuel for our machine?Every good cook knows the key to great food is great...

By Molly Devine, RD, LDNI really don’t know what I would do if you told me I had to give up my avocados. Thankfully, they are a staple of a balanced ketogenic diet and a great source of healthy fat, potassium, vitamin C, and fiber, so I don’t have to!  So versatile that they can be eaten on their own, mashed in dips, creamed in dressings, and even blended in...

Get ready to experience the fat-torching benefits of a ketogenic diet. Whether you're starting your keto journey or getting ready for the KETO 30 Challenge, pretty much everything you need to whip up one of our delicious-tasting KetoLogic recipes is on this shopping list:   The easiest way to grocery shop for healthy foods is usually to hit the perimeter of the store. The keto diet is extremely flexible in terms...

Turkey? Check. Stuffing? Check. Cheesecake? You bet! Don't sacrifice your favorite foods this Thanksgiving. Instead, upgrade your usual dinner with a tasty keto makeover. Everything from the veggies to dessert is keto-friendly and delicious, so save room on your plate to try everything. Check out what's on the menu this Thanksgiving: Oven-Roasted Turkey Legs These are no ordinary turkey legs. These have been brined, slathered in grass-fed butter, and sprinkled...

Consumption of convenience foods has been on the rise for decades1, with more and more Americans embracing an alternative to hours spent in the kitchen. Sure, everybody loves good home-cooked meals, but simply can’t fit them into their schedules every day. Instead, restaurants and manufacturers stepped in to offer drive-thrus, heat-and-eat meals, and other grab-and-go fares. It didn’t take long for these quick eats to be implicated as major contributors...

Consumption of convenience foods has been on the rise for decades1, with more and more Americans embracing an alternative to hours spent in the kitchen. Sure, everybody loves good home-cooked meals, but simply can’t fit them into their schedules every day. Instead, restaurants and manufacturers stepped in to offer drive-thrus, heat-and-eat meals, and other grab-and-go fare. It didn’t take long for these quick eats to be implicated as major contributors...