You can also download our Master Keto Food List with 100+ keto foods mapped out for you. You might be surprised at the veggies that made the list.
You want to learn how to eat more veggies but you don't know where to start, and carbs are just so tempting. Don't panic, we've got you covered. You can enjoy pizza, lasagna, omelets, and more while boosting your vegetable intake and keeping your diet on track. Check out these clever ideas:
Sneak them in an omelet
Omelets are an easy, painless way to get more veggies in your diet, and you'll be giving yourself a healthy dose of vitamins and minerals first thing in the morning. Not a fan of the roughage that comes with eating high fiber veggies? Try blending your veggies with the eggs before cooking like we did with the kale in this green omelet.
Replace noodles with eggplant or squash
Did you know that eggplant, zucchini, spaghetti squash, and other similar veggies make GREAT noodle substitutes? Their silky, al dente-like texture makes them perfect for getting your pasta fix without worrying about eating 100 grams of carbs in one sitting. We made an eggplant lasagna that's sure to leave you full, satisfied, and still totally ketogenic.
That's right. Pizza. Anytime, anywhere. Bake several portobello pizzas and enjoy the cheesy goodness at home, at work, or on the go. The best part about these little pizzas is that you can eat more than one without feeling guilty, unlike regular pizza.
Make a casserole
Whip together a quick and delicious casserole that will satisfy your carb cravings in about 30 minutes with minimal prep time.
Veggies are surprisingly effective at curbing hunger, especially when made creatively, so experiment with our veggie recipes and see which ones work best for you! Need more snacking inspiration? Check out these keto dips.