Consumption of convenience foods has been on the rise for decades1, with more and more Americans embracing an alternative to hours spent in the kitchen. Sure, everybody loves good home-cooked meal, but simply can’t fit them into our schedules every day. Instead, restaurants and manufacturers stepped in to offer drive-thrus, heat-and-eat meals, and other grab-and-go fares. It didn’t take long for these quick eats to be implicated as major contributors...

Let’s face it - sticking to a keto diet can be tough at the best of times, but on hectic mornings, it can be nearly impossible. Between walking the dog and getting the kids to school, nutrition is the last thing on your mind. So we’ve compiled our tastiest and easiest keto-friendly breakfasts to jumpstart your morning and make sure you have the nutrients you need to conquer the day!But...

If you're in need of a tasty way to boost your fat macros and energy, these satiating and delicious Keto Fat Bomb Energy Balls are the perfect solution. They're made with KetoLogic KetoMeal®, an MCT powder full of healthy fats that can boost your ketones and support weight loss. We recommend always having these on hand for a quick fat-based fuel throughout the day. These can be refrigerated for up...

We’ve all been there. You’re running late, you’re hungry (maybe even hangry), and your only option is to grab a quick bite somewhere -- anywhere -- without kicking you out of ketosis. Fortunately, drugstores, including CVS, Walgreens, and Rite Aid, now carry tons of great options for the on-the-go keto-lover. But why limit yourself to drugstore shopping? Try these other great keto snacks, #9 might surprise you!Or go a step...

What’s better than cookies and coffee in the morning? A delicious cookies and cream frappe, that’s what. We combined creamy coconut milk, crunchy cashews, and energy-boosting coffee to provide natural, sustainable energy first thing in the morning, as an afternoon snack, or for dessert. Unlike fruit smoothies, which are loaded with sugar, this keto-friendly smoothie boasts only 5 grams of carbs. This frappe is also chock-full of healthy fats from...

Time to stock up on mutz, sauce, and herbs, because we have some AMAZING low-carb Italian recipes coming your way.Italian-American food is almost synonymous with a high-carb diet. Every dish generally has mounds of pasta, bread, or dough. This leads a lot of dieters to count Italian food out of their diet altogether. We went another route. We created mouth-watering, low-carb Italian recipes that will add variety, flavor, and Italian...

Stop eating the same blah meals every week. Change things up with the best keto fish recipes, all developed for a successful keto meal plan. 1. Fisherman's Chowder To kick off this list strong, we chose our creamy fisherman’s chowder. This savory recipe is loaded with bacon, cauliflower, white fish, a mix of cheeses, and lemon juice.RECIPE: Fisherman's Chowder 2. Mahi-Mahi with Beurre Blanc Beurre blanc is a creamy, lemony butter...

Tired of the old powdery protein shake? We feel your pain. That's why we created the best-tasting keto meal replacement shake (KetoMeal®) and took it a step further by developing incredible keto-friendly recipes with it.These KetoLogic KetoMeal recipes are so good you'll feel like you're having a cheat meal except everything is going EXACTLY according to plan. Turns out it's not a crime to love everything you eat while dieting!...