Keto Fat Bomb Energy Balls and Bars

If you're in need of a tasty way to boost your fat macros and energy, these satiating and delicious Keto Fat Bomb Energy Balls are the perfect solution. They're made with KetoLogic KetoMeal®, an MCT powder full of healthy fats that can boost your ketones and support weight loss. We recommend always having these on hand for a quick fat-based fuel throughout the day. These can be refrigerated for up to one week or frozen for up to one month. If frozen, be sure to thaw in the refrigerator prior to eating.

Since we're in full swing of the holidays, let's start with a festive fat bomb!

Festive Eggnog Energy Balls (Energy Bars)

Yield: 6

Ingredients:

• 1 cup KetoLogic® Vanilla KetoMeal®
• ½ cup Coconut Oil, melted
• ½ cup Chopped Pecans, divided
• ½ teaspoon Ground Nutmeg
• ½ teaspoon Ground Allspice
• 1 teaspoon Rum Extract or Peppermint Extract (optional)
• 1-2 teaspoons KetoLogic® Erythritol (optional)

 

Note: To make bars, double the recipe, press into an 8 x 8-inch pan, and cut into 12 bars.

Preparation:

1. Combine KetoMeal®, melted coconut oil, ¼ cup chopped pecans, nutmeg, and allspice in a medium bowl. Add extract and erythritol, if using.
2. Form mixture into 6 round balls, about 1½-inch in diameter.
3. Finely chop remaining ¼ cup pecans and place on small dish.
4. Roll balls in chopped pecans to coat. Store in fridge.

Nutrition per serving:

• Calories: 335
• Fat: 32.6g (93%)
• Total carbs: 5.6g
• Fiber and sugar alcohol: 3.6g
• Net carbs: 2g (1%)
• Protein: 4.6g (6%)

 

Nutty Chocolate Energy Balls (Energy Bars)

Yield: 10

Ingredients:

• 1 cup KetoLogic® Chocolate KetoMeal®
• 1 cup Crunchy Almond Butter (No Sugar Added)
• 1-2 tablespoons Unsweetened Almond Milk
• ½ teaspoon Ground Cinnamon
• ¼ teaspoon Ground Cardamom (optional)
• ½ cup Pecans, finely chopped (or pulsed in food processor)
• 1-2 teaspoons KetoLogic® Erythritol (optional)

Note: To make bars, press into an 8 x 8-inch pan and cut into 10 bars.

Preparation:

1. Combine KetoMeal®, almond butter, and 1 tablespoon unsweetened almond milk, adding more if needed, with cinnamon in large bowl. Add ground cardamom and erythritol, if using.
2. Form mixture into 10 round balls, about 1-inch in diameter.
3. Roll balls in chopped pecans to coat. Store in fridge.

Nutrition per serving:

• Calories: 310
• Fat: 27.2g (79%)
• Total carbs: 8.4g
• Fiber and sugar alcohol: 5.4g
• Net carbs: 3g (without sugar alcohol - 4%; with SA and fiber 11%)
• Protein: 7.8g (10%)

 

Chocolate Coconut Energy Balls (Energy Bars)

Yield: 5

Ingredients:

• 2½ Scoops (adjust for consistency) KetoLogic® Chocolate KetoMeal®
• ¼ cup Coconut Oil, melted
• ¼ cup Unsweetened Flaked Coconut
• ¼ cup Walnuts, finely chopped (or pulsed in food processor)
• ¼ teaspoon Ground Ginger (optional)
• 1-2 teaspoons KetoLogic® Erythritol (optional)

Note: To make bars, double the recipe, press into an 8 x 8-inch pan, and cut into 10 bars.

Preparation:

1. Combine KetoMeal®, melted coconut oil, and coconut in a medium bowl. Add ground ginger and erythritol, if using.
2. Form mixture into 5 round balls, about 1-inch in diameter.
3. Roll balls in chopped walnuts to coat. Store in fridge.

Nutrition per serving:

• Calories: 312
• Fat: 28.4g (82%)
• Total carbs: 7.4g
• Fiber and sugar alcohol: 4.4g
• Net carbs: 3g (total carbs 7.4 10% with sugar alcohols and fiber)
• Protein: 6.4g (8%)

 

Mexican Chocolate with Sea Salt Energy Balls (Energy Bars)

Yield: 6

Ingredients:

• ¾ cup KetoLogic® Chocolate KetoMeal®
• ¼ cup Unsweetened Cocoa Powder + 2 tablespoons (for dusting)
• ¼ cup Avocado-Coconut Oil or Coconut Oil, melted
• ¼ cup Almond Flour
• ½ - 1 teaspoon Ground Cinnamon, to taste
• Dash Cayenne Pepper, to taste
• ½ - 1 tablespoon Sea Salt, for dusting
• 1 drop Peppermint Extract (optional)
• 1-2 teaspoons KetoLogic® Erythritol (optional)

Note: To make bars, double the recipe, press into an 8 x 8-inch pan, and cut into 12 bars.

Preparation:

1. Combine KetoMeal®, cocoa powder, oil, almond flour, cinnamon, and cayenne pepper in a medium bowl. Also add extract and erythritol if using. Add more oil or almond flour to adjust consistency if necessary.
2. Form mixture into 6 round balls, about 1-inch in diameter.
3. Place 2 tablespoons cocoa powder and sea salt on a plate.
4. Roll balls in cocoa powder/sea salt mixture to coat. Store in fridge.

Nutrition per serving:

• Calories: 290
• Fat: 28g (90%)
• Total carbs: 4.8g
• Fiber and sugar alcohol: 2.2g
• Net carbs: 2.6g
• Protein: 4.6g (6%)

***

Replace one meal a day with our satiating MCT powder shake - it comes in chocolate, vanilla, and strawberry!