Keto Fat Bomb Energy Balls and Bars
Since we're in full swing of the holidays, let's start with a festive fat bomb!
Festive Eggnog Energy Balls (Energy Bars)
Yield: 6Ingredients:
- 1 cup KetoLogic® Vanilla KetoMeal®
- ½ cup Coconut Oil, melted
- ½ cup Chopped Pecans, divided
- ½ teaspoon Ground Nutmeg
- ½ teaspoon Ground Allspice
- 1 teaspoon Rum Extract or Peppermint Extract (optional)
- 1-2 teaspoons KetoLogic® Erythritol (optional)
Note: To make bars, double the recipe, press into an 8 x 8-inch pan, and cut into 12 bars.
Preparation:
- Combine KetoMeal®, melted coconut oil, ¼ cup chopped pecans, nutmeg, and allspice in a medium bowl. Add extract and erythritol, if using.
- Form mixture into 6 round balls, about 1½-inch in diameter.
- Finely chop remaining ¼ cup pecans and place on small dish.
- Roll balls in chopped pecans to coat. Store in fridge.
- Calories: 335
- Fat: 32.6g (93%)
- Total carbs: 5.6g
- Fiber and sugar alcohol: 3.6g
- Net carbs: 2g (1%)
- Protein: 4.6g (6%)
Nutty Chocolate Energy Balls (Energy Bars)

Yield: 10
Ingredients:
- 1 cup KetoLogic® Chocolate KetoMeal®
- 1 cup Crunchy Almond Butter (No Sugar Added)
- 1-2 tablespoons Unsweetened Almond Milk
- ½ teaspoon Ground Cinnamon
- ¼ teaspoon Ground Cardamom (optional)
- ½ cup Pecans, finely chopped (or pulsed in food processor)
- 1-2 teaspoons KetoLogic® Erythritol (optional)
Preparation:
- Combine KetoMeal®, almond butter, and 1 tablespoon unsweetened almond milk, adding more if needed, with cinnamon in large bowl. Add ground cardamom and erythritol, if using.
- Form mixture into 10 round balls, about 1-inch in diameter.
- Roll balls in chopped pecans to coat. Store in fridge.
- Calories: 310
- Fat: 27.2g (79%)
- Total carbs: 8.4g
- Fiber and sugar alcohol: 5.4g
- Net carbs: 3g (without sugar alcohol - 4%; with SA and fiber 11%)
- Protein: 7.8g (10%)
Chocolate Coconut Energy Balls (Energy Bars)

Yield: 5
Ingredients:
- 2½ Scoops (adjust for consistency) KetoLogic® Chocolate KetoMeal®
- ¼ cup Coconut Oil, melted
- ¼ cup Unsweetened Flaked Coconut
- ¼ cup Walnuts, finely chopped (or pulsed in food processor)
- ¼ teaspoon Ground Ginger (optional)
- 1-2 teaspoons KetoLogic® Erythritol (optional)
Preparation:
- Combine KetoMeal®, melted coconut oil, and coconut in a medium bowl. Add ground ginger and erythritol, if using.
- Form mixture into 5 round balls, about 1-inch in diameter.
- Roll balls in chopped walnuts to coat. Store in fridge.
- Calories: 312
- Fat: 28.4g (82%)
- Total carbs: 7.4g
- Fiber and sugar alcohol: 4.4g
- Net carbs: 3g (total carbs 7.4 10% with sugar alcohols and fiber)
- Protein: 6.4g (8%)
Mexican Chocolate with Sea Salt Energy Balls (Energy Bars)

Yield: 6
Ingredients:
- ¾ cup KetoLogic® Chocolate KetoMeal®
- ¼ cup Unsweetened Cocoa Powder + 2 tablespoons (for dusting)
- ¼ cup Avocado-Coconut Oil or Coconut Oil, melted
- ¼ cup Almond Flour
- ½ - 1 teaspoon Ground Cinnamon, to taste
- Dash Cayenne Pepper, to taste
- ½ - 1 tablespoon Sea Salt, for dusting
- 1 drop Peppermint Extract (optional)
- 1-2 teaspoons KetoLogic® Erythritol (optional)
Preparation:
- Combine KetoMeal®, cocoa powder, oil, almond flour, cinnamon, and cayenne pepper in a medium bowl. Also add extract and erythritol if using. Add more oil or almond flour to adjust consistency if necessary.
- Form mixture into 6 round balls, about 1-inch in diameter.
- Place 2 tablespoons cocoa powder and sea salt on a plate.
- Roll balls in cocoa powder/sea salt mixture to coat. Store in fridge.
- Calories: 290
- Fat: 28g (90%)
- Total carbs: 4.8g
- Fiber and sugar alcohol: 2.2g
- Net carbs: 2.6g
- Protein: 4.6g (6%)

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Replace one meal a day with our satiating MCT powder shake - it comes in chocolate, vanilla, and strawberry!
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