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The 13 Best McDonald’s Keto Menu Choices 

The 13 Best McDonald’s Keto Menu Choices 

You can eat McDonald's? On the ketogenic diet? But isn't keto known for helping people lose tons of weight? And isn’t McDonald’s known for increasing health problems like obesity and diabetes?The answer to all of the questions above is “yes.” Many people lose weight and get healthier on the keto diet—and some even manage to eat at McDonald's from time to time in the process. How Does Keto Work? Keto works...

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12 Keto Grilling Recipes Perfect for Summer

12 Keto Grilling Recipes Perfect for Summer

Summer's here, which can only mean one thing: it's grilling season.There are so many reasons to grill if you're on the keto diet. First, it's a great method for cooking both meats and vegetables, which are basically the staple foods you eat when you're eating low-carb.It's also an efficient way to cook lots of food at once and gives you an excuse to get out in the sun!Plus, most grill recipes...

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The Keto Flu: Your A-Z Guide to Why It Happens and How To Fix It

The Keto Flu: Your A-Z Guide to Why It Happens and How To Fix It

You're a week or two into the ketogenic diet.You're feeling great, losing weight, and making huge progress... And then you're hit with flu-like symptoms like fatigue, headaches, and brain fog.One KETO 30 Challenge participant described this in the KetoLogic Life Community as feeling "drained". Others complain of... Low energy Poor concentration Nausea Diarrhea Muscle cramps Headaches Insomnia Constipation This feeling is called the "keto flu," and it's one of the biggest reasons...

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Keto Chips: The Best and Worst Options

Keto Chips: The Best and Worst Options

Who doesn't love chips? (Or crisps, if you're from the other side of the pond.)They're crunchy, salty, satisfying, and easy to eat on the go.Unfortunately, though, most chip options are a no-go on a low-carb diet like keto. In fact, the chip brands we all know are some of the unhealthiest foods you could possibly imagine (keep reading to learn more).But don't worry: there is such a thing as keto...

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The Keto Diet and Gut Health: How a Ketogenic Lifestyle Impacts Digestive Health

The Keto Diet and Gut Health: How a Ketogenic Lifestyle Impacts Digestive Health

A new study shows the ketogenic diet may have a positive impact on gut health.This is awesome news because maintaining a healthy gut can prevent diseases and help you lose weight.But what exactly is the gut microbiome? And how can going low-carb help improve your health in this area?Here's everything you need to know.What is the Gut Microbiome?Think of your gut (also called your digestive tract and gastrointestinal tract) as...

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10 High Fiber Low-Carb Foods Perfect for the Keto Diet

10 High Fiber Low-Carb Foods Perfect for the Keto Diet

There are many nutrients that make up a healthy diet. But probably none are more important than dietary fiber.Unfortunately, the majority of Americans—more than 50 percent of people—do not get enough fiber in their diet [1].This is a shame because dietary fiber is incredibly good for you, and can help improve your ability to lose weight, improve digestion, and even reverse or protect you from certain diseases [2][3][4].So if you're...

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Healthy Keto Snack Bars: The Best and Worst for Low-Carb and Keto Lifestyles

Healthy Keto Snack Bars: The Best and Worst for Low-Carb and Keto Lifestyles

Looking for a healthy keto snack bar? Whether you’re new to the keto lifestyle or a veteran who is on the hunt for new keto products, this article will help you better navigate the world of snack bars, specifically, keto-friendly ones.One of the top complaints about the keto diet is that it’s challenging to find keto-friendly snacks that are tasty, nutritious, and convenient. And with the continued popularity of the...

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Our Favorite Memorial Day Keto Recipes

Our Favorite Memorial Day Keto Recipes

This Memorial Day Weekend, enjoy these great-tasting keto recipes that everyone will love! Here are some of our favorite recipes perfect for the long holiday weekend. Appetizers Start your meals off right with these delicious appetizers! They're so tasty, you may think about skipping the main course altogether. Air Fryer Keto Chicken Wings Stupid Good Sausage-Stuffed Mushrooms Italian Keto Meatballs Bacon Deviled Eggs Buffalo Chicken Dip Entrées Get excited, because these...

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