For some people, life without pizza isn’t life worth living. So if you’re embarking on a low-carb or keto diet, we won’t be surprised if you are wondering whether you’ll still be able to enjoy pizza.The short answer is: yes. The longer answer is: yes, but you’ll have to make some changes.That’s because a slice of regular crust pizza contains 30 grams of carbs, which is virtually all the carbs...

A common question people ask when they’re embarking on the keto diet is, “what kinds of snacks can I have?” That’s because most snack options (like potato chips, popcorn, and pretzels) are high in carbs, and snacking on starchy or sugary foods while you are on the keto diet will kick you out of ketosis and sabotage your weight loss goals. The good news is, due to the popularity of the...

One thing that makes keto different from other diets is that it’s not just a way of eating. Ketosis is a metabolic state that can only be achieved when the body is deprived of carbohydrates. If you’re on the keto diet, you probably already know how to test for ketones. But what about blood glucose? What is the optimal blood sugar level you should have to achieve your health goals...

Many of us don’t have the luxury of a slow, quiet morning. We have to get ready, get the kids ready, then get to work. All this commotion makes it a challenge to eat a good breakfast. And if you’re following the keto diet, hectic mornings can make eating breakfast impossible.But it doesn’t have to be that way. There are plenty of nutritious, tasty keto breakfast foods you can make in...

One of the most searched phrases among those new to a low-carb or ketogenic diet is "keto ice cream." That's because a top concern when considering or starting the keto diet is having to give up your favorite desserts.But with a little creativity and tasty sugar-free substitutes, most desserts can be keto-fied and taste very similar to their traditional carb-loaded counterparts. Keto ice cream is one of them and we're happy...

Congratulations to Tim Tebow and Demi-Leigh Nel-Peters! The gorgeous couple said “I do” on January 20, 2020 in South Africa, during an intimate sunset ceremony.The former NFL quarterback and Miss Universe 2017 read personal vows to each other during a 30-minute ceremony at La Paris Estate in Cape Town, in front of about 260 guests. [caption id="attachment_7234" align="alignnone" width="819"] Courtesy: Tim Tebow's Instagram[/caption]The wedding reception included a menu that incorporated both...

Love is in the air! Valentine's Day is right around the corner, and if you're in the market for a gift that suits the low-carb dieter in your life, you've come to the right place.Not only is Valentine's day a time to celebrate love and friendship for the people in your life, it's also a good time to inject some life into those New Year resolutions they set. Here are all...

We’ve partnered with former NFL quarterback Tim Tebow to make the keto diet easier and more accessible. The 2007 Heisman Trophy winner has been living a ketogenic lifestyle since late 2011/early 2012 and credits the diet for helping him perform at his peak both physically and mentally. Also Read: Tim Tebow’s Ketogenic Diet Guide for Beginners In this article, Tim shares some of his favorite keto Super Bowl recipes. They’re easy...