Guide to the Vegan Keto Diet
People tend to think the keto diet is all meat and dairy. And while it’s true that meat and dairy are great sources of healthy fats and protein, there are lots of vegan-friendly ways to get your macros for the day. If you think creatively, a vegan keto diet is not only possible, but incredibly easy. Here’s what to do...Eat the right foods. Download our Master Keto Food List with 100+...
Buyer Beware: What to Watch Out For When Buying Keto Products
By Molly Devine, RDIt seems like everywhere you look, a new brand of keto products is popping up. Most are new brands, while others are decades-old consumer product brands that are venturing into the keto world, hoping to capitalize on it as it continues to grow in popularity. Some of these include brands that have been staunchly anti-fat (pro low-fat) for years and are now suddenly jumping on the high-fat...
What are MCTs: A Perfect Primer for Everything You Need to Know
MCTs are very popular among those on a low-carb or ketogenic diet. This article goes over the basics of what MCTs are and how to add it to your daily regimen. What are MCTs? MCTs (medium-chain triglycerides) are the key fat molecules found in coconut oil. MCTs are an amazing source of fuel for the body with many clinically studied health benefits. What are the benefits of consuming MCTs? Highly...
Cheating on the Keto Diet: How it Impacts Ketosis
The ketogenic diet is more of a lifestyle. It’s not something you do for a month or two then go back to your old diet. For it to be truly effective, you’ll want to make it a permanent way of eating. Because of that, it’s common for people to cheat from time to time by having a non-keto food or meal. And when that happens, you'll quickly feel the consequences...
Three Ways to Stay in Ketosis While Traveling
Hitting the road for the holidays? Tip #1: Intermittent Fasting This first "hack" isn’t something that is super difficult to do, but it helps a TON when you’re on the road with minimal keto-friendly options.You see, I rarely -- and I mean RARELY -- eat breakfast, especially when I’m on the road. I know that it’s kind of backwards thinking because a lot of us were trained to believe that breakfast...
Need Motivation? Here Are 5 Reasons To Do The KETO 30 Challenge
Look better. Feel better. Think better. Sleep better. Live better. The KETO 30 Challenge is a 30-day program designed to jump-start your keto journey and improve your life, both physically and mentally. Consider it an investment in your own health and happiness. Here are the top 5 reasons to sign up: Simplify your diet. Your life is already busy and hectic. That’s probably why you haven’t had time to focus...
Grass-Fed Beef vs. Grain-Fed Beef: What's the Difference?
The food you eat is important, but the food your food eats can be just as important. This is especially true when it comes to beef. There’s been a lot of discussion about the differences between grass-fed and grain-fed beef, but how much of an impact does that have on our own diet and nutrition?Grass-fed vs. grain-fed: what’s the difference?Most cows’ lives begin the same way. They are born and...
10 Reasons Avocados are Awesome
Avocados are amazing. If we could only have one food on a desert island, it would be a close call between avocados and bacon. We love them both so much. But it’s not just the way they taste - avocados are packed with nutrients your body will love.And of course they are at the top list when it comes to our Master Keto Food List with 100+ keto foods mapped out. ...
