Long Arrow Right Icon empty copy 2 Created with Sketch. 9A1DAB8B-2D2B-42B7-A6A1-5ED509AC12E1 Created with sketchtool. Group 7 Created with Sketch. Checkmark Small Icon Path Created with Sketch. Path Created with Sketch. Path Created with Sketch. Path Created with Sketch. Path Created with Sketch. Facebook iconGoogle icon Rectangle Copy 2 Created with Sketch. Path Created with Sketch. D2C8DEB7-79CB-4F11-8296-A062243BD9B8 Created with sketchtool. Star Icon B12F8AAB-F69F-4F8B-9773-FEA9A111308F Created with sketchtool.

Three Ways to Stay in Ketosis While Traveling

Hitting the road for the holidays?

Tip #1: Intermittent Fasting

This first "hack" isn’t something that is super difficult to do, but it helps a TON when you’re on the road with minimal keto-friendly options.

You see, I rarely -- and I mean RARELY -- eat breakfast, especially when I’m on the road. I know that it’s kind of backwards thinking because a lot of us were trained to believe that breakfast is the most important meal of the day. However, skipping breakfast and continuing on to a 16-hour fast isn't only essential to maximizing your fat loss goals, it's also essential to getting you into ketosis quickly and safely!

I personally follow a traditional 16/8 fast. This means I’m not eating for 16 hours, and then I have an 8-hour window to eat all my meals. Since I spend 8 of those 16 fasting hours sleeping, this isn’t hard to do at all. I strongly recommend incorporating this into your keto lifestyle!

Tip #2: Say Hello to BHB

I’m a big fan of KetoLogic's products! The reason I love KetoLogic and their BHB so much is because it's a great tasting (Patriot Pop is my favorite 😋) and convenient fuel source for everyone, especially those living a low-carb or ketogenic lifestyle.

Drink your BHB during those afternoon energy “slumps," or to help fuel physical and mental performance to get you though a busy travel day!

Tip #3: Bring Your Fats With You

The hardest part of the Keto diet is getting enough fats in each day. If you go out to a restaurant, it’s pretty easy to get in protein and carbs, but there aren’t a lot of options for healthy fats when you’re on the road.

Well, I found (in my honest opinion) the BEST on-the-go meal replacement! Keto Meal is one of the best high-fat meal replacements you will find. This delicious MCT-based meal replacement is great tasting, promotes fat loss, supports ketone production, is university-studied, and contains no artificial sweeteners or flavors!

Personally, I keep several single-serve Keto Meal packets on me at all times. All you need is to mix with water and BAM... tasty, fat-filled meal replacement in seconds!

Now if you don’t want to go out and buy certain products, that’s totally cool! I know some people that carry around grass-fed butter in baggies, slabs of bacon, or my personal favorite... cans of sardines! While it’s messy (and potentially smelly), it can be done!

Lastly, if you DO go to a restaurant, you don’t have to bring your fats with you! While looking over the menu, shoot for higher fat foods such as a burger, pork belly, steak, or even a Cobb salad with blue cheese dressing. Just make sure to avoid the carbs (just say no to the bread basket!) and skip dessert and you'll be just fine!

I hope these tips will help make achieving or remaining in ketosis easier for you while traveling!

Keep in mind, keto is a lifestyle, not a "get fit quick" gimmick. Finding ways to better incorporate keto into your lifestyle will increase your chances of sticking with it.


Leave a comment

Please note, comments must be approved before they are published to avoid spam

    No comments yet

Keto Recipes

KetoLogic recipes are delicious and entirely satisfying. Use them to lose weight, maintain your form, feel more energetic, and supercharge your brain.

View Recipes