It's not an exaggeration to say that social distancing has drastically changed our lives. We're working, living, and coping in an unprecedented way, and there isn't a "roadmap" that explains how to deal with the situation. All we can really do is try our best in this situation.And for those of us who were on the ketogenic diet before this pandemic started, "doing our best" means sticking with our diet.Sure, there...

One of the biggest complaints and barriers to people doing keto is the perception that it costs too much! But that’s a myth. You don't have to spend an arm and a leg for keto groceries. Check out these ways to save money when shopping for groceries, and then find our list of favorite budget-friendly keto foods and recipes.  3 Things To Do Before You Shop 1. Budget  Before you make your...

Looking for recipes that are not only keto, but can also help support your immune system? We rounded up 15 of our favorite keto recipes that can help keep you in ketosis while giving a boost to your immune health. Don’t worry if you’re not a great cook. These recipes were developed to be made by cooks of all levels. You’ll notice some ingredients appear in multiple recipes. These are superstar immune...

The Easter Bunny shouldn't be the only one with a spring in his step! We've got you covered with a full day's worth of Easter recipes to keep you from being weighed down by carbs. From brunch to dinner, mix and match these great-tasting dishes. They'll fill you up and indulge your sweet tooth without compromising your keto goals. Brunch Start your day off right with these delicious brunch dishes.[gallery...

Cooking at home is fun and relaxing for some, while difficult and frustrating for others. Regardless of how you feel about cooking, we can all agree that we are doing it more than ever right now due to social distancing efforts. For those new to the ketogenic lifestyle, or considering the keto diet, this article covers keto macros and explains how to create easy keto meals. We will also share some...

The majority of people who try the keto diet do so because they want to lose weight. But the keto diet offers many other benefits beyond weight loss. The foods you eat on this low-carb, high-fat diet not only help you lose weight, but can reverse disease and improve your metabolism.It's also been used to treat high blood sugar levels, insulin resistance, and type 2 diabetes—three conditions that left unchecked, can...

Following the ketogenic diet is a great way to keep your immune system healthy [1]. The keto diet is a low-carb, high-fat diet that is about 75% fat, 20% protein, and 5% carbohydrates.Because keto places an emphasis on nutritious, anti-inflammatory foods, your body doesn't have to constantly get rid of toxins. This frees your immune system up to focus on removing the viruses and bacterias that cause colds or the...

You’ve probably heard it before: eating the rainbow can improve your health and boost your immune system. That’s because brightly colored fruits and vegetables tend to be rich in vitamins and minerals, which are critical for immune health. This is true no matter what diet you’re on, including the keto diet. The keto diet is a low-carb, high-fat diet that calls for a caloric breakdown of 75% fat, 20% protein, and 5%...