For a diet made up predominantly of fat, you'll want to make sure you stock up on the absolute best keto cooking oils. That's because the oil you cook with can make or break the perfect meal!Not all oils are created equally, and some are better for cooking than others.Some have to go through intense processing before they ever make it to your kitchen. Others have such low smoke points...

You’ve decided to invest in your health by participating in the ketogenic way of eating, or maybe you’re thinking about giving keto a try. Great! But sometimes your schedule gets crazy and sometimes slipping through the drive-thru after work is a necessary evil. Good news: there is such a thing as keto fast food.Believe it or not, keto can be easy to stick to when you’re eating out if you're prepared to...

People are adopting the keto lifestyle for many reasons, but one of the most common reasons is weight loss.But often, new keto-ers will start off with a bang. They'll have great early success with their scales. They'll lose 4 pounds, 6 pounds, maybe 8 or 10 within the first couple of weeks.Their pants will feel looser. They notice a difference in energy levels and appearance. Things are going well. But...

Grass-fed dairy products have instantly become popular among consumers around the world. You can purchase grass-fed cheese, yogurt, butter, milk, and even grass-fed beef. It’s starting to flood the market (ahem, has already flooded the market), and for good reason. That’s because it’s healthier and better for you than traditional butter. It’s rich in healthy fats and key nutrients because it’s made from cows that are fed a more natural...

If you're like most keto followers, you breathed a sigh of relief to know that coffee can be part of a keto diet. Sure, you have to replace half and half with heavy cream. And you have to replace sugar with a sugar-free keto sweetener. But knowing you can still jumpstart your day with a freshly brewed cup of coffee certainly makes the keto diet that much more sustainable.Black coffee,...

Some dishes are tougher to make keto-friendly than others. And it’s usually because of hidden carbs. But with Chinese food, they’re not only hidden, they're also straight up in most dishes. The sheer volume of carbs and sugars make keto Chinese food a challenge. But don’t worry, it can be done… albeit, with a little extra work. In short, yes, you can eat Chinese food while on the keto diet....

There are many reasons people start a low-carb, high-fat diet like keto, but the biggest reason is for keto weight loss. There are plenty of case studies, impressive before and after photos, and even controversy surrounding the ketogenic diet's application for weight management and fat loss.  Maybe you've read Tabitha's story, who lost 10 pounds in just 30 days on the Keto 30 Challenge and 60 pounds overall. Or maybe you've followed...

Drinking coffee in the morning (and all day for that matter) is part of our routine and it’s here to stay. And that’s ok because science shows that consuming coffee in moderation is healthy. For example, coffee can help decrease the risk of heart disease, type 2 diabetes, Parkinson's disease, liver disease, and some cancers[*]. Wanna know how you can supercharge your coffee and make it even healthier?Enter fat coffee....