Guide to a Successful Vegetarian Keto Diet Plan
The keto diet plan involves eating lots of fat, a modest amount of protein, and tiny amounts of carbohydrates and sugar. Following a keto diet will eventually help you achieve a state of ketosis, where your body burns fat instead of carbohydrates for energy.This all means that it's absolutely possible to do vegetarian keto, and in fact, many ketogenic dieters do stay away from meats.Because the keto diet is mainly made up of...
Your Keto Alcohol Guide: Drinking on Keto Without the Sabotage
If we were to say new keto-ers that they could never have another drink so long as they're following a ketogenic diet, that would be unrealistic and unsustainable. We're all about making the ketogenic diet super easy to follow, and part of that is making it easy to stick to so it can become a lifestyle rather than a yo-yo diet.So instead, we give them the tools to succeed with keto alcohol....
The 18 Best and Worst Keto Beer, Wine, and Alcohol Options
Alcohol is typically high in carbohydrates, sugars, and empty calories. So, it shouldn’t come as a surprise that alcohol doesn’t help weight loss. Your body will burn the alcohol before anything else, including fat (and ketones).But we want to be realistic, and help you make keto a lifestyle, rather than an unsustainable diet. So first, we'll go into how to drink on keto without sabotaging your progress. Then we'll get into...
Intermittent Fasting and Keto: Your Quickstart Guide
Intermittent fasting and the ketogenic diet seem to go hand in hand.That's because fasting may help support ketosis and helps the goals of the ketogenic diet, such as weight loss, mental clarity, and other health benefits. KetoLogic BHB Exogenous Ketones KetoLogic® BHB is a great tasting and refreshing source of exogenous ketones, which can support ketosis and weight management. Shop BHB Now Many people are using intermittent Fasting (IF) to...
How to Use MCT Oil (You Don't Just Have to Eat It)
Medium-chain triglycerides (MCTs) are pretty cool. They’re an unassuming, odorless, transparent liquid at room temperature, but they pack a serious health kick when incorporated into your diet.Initially used to treat epilepsy (read: good for your brain) [1], they are now being cited for promoting weight loss [2], increased energy [3], mental focus [4], and a host of other health benefits ranging from improved cholesterol levels [5] to gut health [6]. And this isn’t just our...
Your Guide to the Pros and Cons of the Keto Diet
The ketogenic diet is one of the hottest diet trends right now.It’s being hailed as a way of eating for sustainable weight loss and improvements in physical and mental health. Research shows the keto diet may also be beneficial to patients with diabetes, cancer, and Alzheimer’s disease [1, 8, 9].But it has its share of critics as well. The keto diet is sometimes referred to as “the bacon and butter...
Is Mayo Keto? Here's Your Definitive Answer
Addicted to mayonnaise? Do you eat it on everything, including you’re eggs? Use it around the house to remove paint splatter, clean house plants, or lubricate a squeaky door[*]? Ok, probably not the latter few things, but if you enjoy eating mayo and are on a keto diet, trying to slim down, or just trying to reduce carbs, read on.Mayo is allowed on keto, but you should watch out for...
Your Keto Starbucks Ordering Guide for a Low-Carb Latte Fix
There’s no need to give up your trips to Starbucks on the keto diet, but knowing what and what not to order is crucial to staying in ketosis. Here are a few basic guidelines: Order sugar-free options. Starbucks offers several sugar-free syrups (hazelnut, vanilla, mocha, and cinnamon dulce), or try Stevia, Splenda, or erythritol for a sugar-free pick-me-up. Request heavy cream instead of half and half or milk (lactose is...
