The Easter Bunny shouldn't be the only one with a spring in his step! We've got you covered with a full day's worth of Easter recipes to keep you from being weighed down by carbs. From brunch to dinner, mix and match these great-tasting dishes. They'll fill you up and indulge your sweet tooth without compromising your keto goals. Brunch Start your day off right with these delicious brunch dishes.[gallery...

Making a healthy change or reaching a weight loss goal with the ketogenic diet means making it a part of your lifestyle. Perhaps you’ve figured out your favorite keto breakfasts, lunches, and dinners, but appetizers and other pre-meal offerings can seem tricky. In fact, you might feel like because you’re on the keto diet, you can’t host friends or attend potlucks.But that’s not true. There are plenty of keto-approved, low-carb appetizers...

We’ve partnered with former NFL quarterback Tim Tebow to make the keto diet easier and more accessible. The 2007 Heisman Trophy winner has been living a ketogenic lifestyle since late 2011/early 2012 and credits the diet for helping him perform at his peak both physically and mentally. Also Read: Tim Tebow’s Ketogenic Diet Guide for Beginners In this article, Tim shares some of his favorite keto Super Bowl recipes. They’re easy...

This Valentine's Day, ditch the over-crowded restaurants, over-priced prix fixe menus, and carb-filled dinners that leave you weighed down.You and your sweetheart can enjoy a spectacular keto-friendly date night from the comfort of your own home!From appetizers to dessert, we offer you delicious options for 3-course meals that'll satisfy your tastebuds and indulge your sweet tooth, while keeping your waistline happy. Your 3-Course Keto Valentine's Day Menu Keto-Friendly Appetizers [gallery...

Almond flour is a great alternative to conventional wheat flour. It contains important nutrients and is low in carbs.In fact, almonds are a great source of vitamin E, a strong antioxidant that helps fight harmful free radicals in our body[*].About one ounce (28g) of almond flour has 14.2g of healthy fats and 35% of your daily intake of vitamin E[*]. It is useful in all kinds of recipes.Here are some...

The keto diet plan involves eating lots of fat, a modest amount of protein, and tiny amounts of carbohydrates and sugar. Following a keto diet will eventually help you achieve a state of ketosis, where your body burns fat instead of carbohydrates for energy.This all means that it's absolutely possible to do vegetarian keto, and in fact, many ketogenic dieters do stay away from meats.Because the keto diet is mainly made up of...

Regardless of what diets you may have tried in the past, we can all agree on one thing: sauce makes everything better. That's why we came up with a variety of low-carb sauces specifically to keep our keto community on track!Whether they're buttery and smooth, or rich and earthy, sauces pack major flavor into otherwise regular recipes. If you've ever looked at canned sauces though, you probably noticed that they...

Who can resist snacking when you have sides that are this dipping good? We’re sharing 4 keto dips that are easy to make, fun to eat, and packed with good nutrition. Snacking can be productive, or destructive if you don’t do it right. Here, we’re using keto dips to fight hunger while staying within the appropriate macronutrient ratio. Packed with healthy fats, veggies, and herbs, these dips have everything you need...