It's no coincidence that nuts sit atop most keto grocery shopping lists.They're a healthy, tasty, and filling food that can be used in a variety of different ways. Not only are nuts great for snacking, they're also awesome for garnishing dishes and recreating low-carb versions of your favorite foods. (Hint: pancakes, waffles, and bread.)Whether you’re a keto rookie or veteran, you may be wondering: What are the healthiest nuts on...

If you've been doing keto for a while, you know that fat bombs are pretty great.Not only are fat bombs a delicious snack, they also help satisfy cravings and can easily be eaten when you're on the go.But since the internet is home to thousands of keto fat bomb recipes, it can be a little hard to know which fat bomb recipe to try first (or next).That's why we put...

Summer's here, which can only mean one thing: it's grilling season.There are so many reasons to grill if you're on the keto diet. First, it's a great method for cooking both meats and vegetables, which are basically the staple foods you eat when you're eating low-carb.It's also an efficient way to cook lots of food at once and gives you an excuse to get out in the sun!Plus, most grill recipes...

This Memorial Day Weekend, enjoy these great-tasting keto recipes that everyone will love! Here are some of our favorite recipes perfect for the long holiday weekend. Appetizers Start your meals off right with these delicious appetizers! They're so tasty, you may think about skipping the main course altogether. Air Fryer Keto Chicken Wings Stupid Good Sausage-Stuffed Mushrooms Italian Keto Meatballs Bacon Deviled Eggs Buffalo Chicken Dip Entrées Get excited, because these...

Craving your favorite international cuisine but can't get takeout or delivery?Looking for an awesome low-carb recipe to make that'll spice up the dinner menu?Good news: we’ve got you covered. Not being able to eat at restaurants and being on the keto diet don't have to be hindrances. With just a few modifications, you can enjoy Italian, Mexican, Chinese, and Indian food right at home. And you can still eat low-carb!Below we'll share...

One of the biggest complaints and barriers to people doing keto is the perception that it costs too much! But that’s a myth. You don't have to spend an arm and a leg for keto groceries. Check out these ways to save money when shopping for groceries, and then find our list of favorite budget-friendly keto foods and recipes.  3 Things To Do Before You Shop 1. Budget  Before you make your...

In times of uncertainty and anxiety, stress eating becomes the new norm for some people. Our body sees food as a natural reward, so it makes sense that we'd reach for a cookie or brownie when we're feeling overwhelmed. It's a way of coping with an uncertain situation.But it's not always the healthiest way, and if we just eat sweet treats all the time, it'll probably cause us to gain unwanted...

Looking for recipes that are not only keto, but can also help support your immune system? We rounded up 15 of our favorite keto recipes that can help keep you in ketosis while giving a boost to your immune health. Don’t worry if you’re not a great cook. These recipes were developed to be made by cooks of all levels. You’ll notice some ingredients appear in multiple recipes. These are superstar immune...