All too often, weight loss or fitness coaches are naturally thin people who learned things about nutrition from a book.Even the best fitness coaches who haven’t gone through the struggle of losing weight themselves won’t be able to put themselves in your shoes.That’s why we made sure our resident keto coach here at KetoLogic has the book knowledge and the street smarts to help you lose weight and keep it...

If you're embarking on a new diet or weight loss program, it probably means you don't love the way you look right now. And you might even avoid being in photos because of how you look. But we're asking you to push those feelings aside when you do the KETO 30 Challenge. Here's why:  taking "before" photos are so important because when you're in the trenches day in and day...