We all know that sticking to a healthy lifestyle can be difficult while traveling. We have a few tips that can make things a little easier for you the next time you go on a business trip or family vacation. Keto Travel Tip #1: Do Your Research and Call Ahead Before you begin your trip, do some research about the area you are visiting. Get an understanding of the restaurants and markets...

Get ready to experience the fat-torching benefits of a ketogenic diet. Whether you're starting your keto journey or getting ready for the KETO 30 Challenge, pretty much everything you need to whip up one of our delicious-tasting KetoLogic recipes is on this shopping list:   The easiest way to grocery shop for healthy foods is usually to hit the perimeter of the store. The keto diet is extremely flexible in terms...

Turkey? Check. Stuffing? Check. Cheesecake? You bet! Don't sacrifice your favorite foods this Thanksgiving. Instead, upgrade your usual dinner with a tasty keto makeover. Everything from the veggies to dessert is keto-friendly and delicious, so save room on your plate to try everything. Check out what's on the menu this Thanksgiving: Oven-Roasted Turkey Legs These are no ordinary turkey legs. These have been brined, slathered in grass-fed butter, and sprinkled...

Consumption of convenience foods has been on the rise for decades1, with more and more Americans embracing an alternative to hours spent in the kitchen. Sure, everybody loves good home-cooked meals, but simply can’t fit them into their schedules every day. Instead, restaurants and manufacturers stepped in to offer drive-thrus, heat-and-eat meals, and other grab-and-go fares. It didn’t take long for these quick eats to be implicated as major contributors...

It’s a commonly asked question during this time of the year: How can I stay keto during the holidays when I’m surrounded by sweets and treats and carb-loving friends and family? Even though it may sound daunting - and maybe even impossible - we are here to assure you that with some creativity and discipline, you can definitely do it! Here are tips on how to stick to keto during...

Consumption of convenience foods has been on the rise for decades1, with more and more Americans embracing an alternative to hours spent in the kitchen. Sure, everybody loves good home-cooked meals, but simply can’t fit them into their schedules every day. Instead, restaurants and manufacturers stepped in to offer drive-thrus, heat-and-eat meals, and other grab-and-go fare. It didn’t take long for these quick eats to be implicated as major contributors...

Consumption of convenience foods has been on the rise for decades1, with more and more Americans embracing an alternative to hours spent in the kitchen. Sure, everybody loves good home-cooked meal, but simply can’t fit them into our schedules every day. Instead, restaurants and manufacturers stepped in to offer drive-thrus, heat-and-eat meals, and other grab-and-go fares. It didn’t take long for these quick eats to be implicated as major contributors...

In order to lose weight and maintain a healthy weight, general consensus advises consuming fewer calories. Many do so by reducing portion size. However, simply choosing “low-fat” food options with reduced calories is not an efficient way to lose weight, or an effective way to maintain a healthy weight. Countless diets are based on the reduction of caloric intake to stimulate weight loss. Over 60% of women and 40% of...