On Keto While Traveling? Here Are Some Useful Tips You Need To Know!
We all know that sticking to a healthy lifestyle can be difficult while traveling. We have a few tips that can make things a little easier for you the next time you go on a business trip or family vacation.
Keto Travel Tip #1: Do Your Research and Call Ahead
Before you begin your trip, do some research about the area you are visiting. Get an understanding of the restaurants and markets you will be near. Doing this before you begin your trip will greatly reduce stress, and it will help you determine which snacks and supplements you will need to bring. If you are fortunate, your searches will turn up some appealing options. You might want to call a few restaurants if there are any specific questions or online menus are not available.
Keto Travel Tip #2: Bring Snacks
Hopefully, your research shows you will have access to several keto dining options. While you could visit a grocery store and create some keto-friendly snacks
once you arrive, it will be much easier to prepare some snacks beforehand. Eliminate the need to go on a keto grocery search and having to prepare snacks in an unfamiliar kitchen. Also, depending on your lodging situation and time constraints, preparing more complex snacks may not be an option. Go ahead and prep a few of your favorite portable snacks and bring them with you. If you want to make it easy on yourself, stock up on FBOMB nut butters
- they come in a portable pouch and can be eaten anywhere.
Keto Travel Tip #3: Pick the Right Hotel/Lodging
As touched on above, your lodging setup can make all the difference in the world. While you can prep snacks and manage without amenities such as a refrigerator, microwave, or full kitchen, these tools can come in handy if you have the booking freedom. Many hotels will provide these options in some of their rooms. Having these amenities will allow you to store your snacks as well as prepare more snacks and fresher meals. Also, consider a peer-to-peer service like AirBNB that is likely to come with these amenities.
Keto Travel Tip #4: Pack Your Supplements
Ketone supplements are great assets for anyone. However, their value is magnified for individuals on the road. Exogenous ketone supplements
like KetoLogic BHB
can help boost blood ketone levels
and enable you to achieve or stay in ketosis
more efficiently. Meal Replacement shakes like KetoLogic® KetoMeal™
are great as a convenient and satiating breakfast - one less thing to worry about when traveling. Before your trip, measure out single-servings into plastic zip-lock bags (one for each day) and pack a shaker bottle. When you're ready to drink it, just dump the powder into your shaker bottle, add water, give it a few shakes, and you're ready to go!