Just because you’re on the keto diet, doesn’t mean you have to give up alcohol for life. Unlike most beers and liquors, a glass or two of a low-residual sugar wine most likely won’t throw you out of ketosis. So let’s drink to that! Cheers!While we don’t advocate drinking alcohol on a ketogenic diet (in fact, we recommend you avoid alcohol during the KETO 30 Challenge program), if you're going...

By Peter D. GriffinUnquestionably, nutrition and exercise together form an integral part of a diabetes management program. Second to diabetes medications or insulin therapy, these lifestyle interventions play a critical role in deciding the success and sustainability of any diabetes management plan.The keto diet is one way of eating that has been found to be effective in managing diabetes. The ketogenic diet is a low-carb / high-fat diet that focuses on...

Do you wonder whether you can still eat popcorn on a low-carb diet? Look no further. In this article, we’ll be exploring the carb content of different types of popcorn to determine whether or not it’ll fit in your ketogenic lifestyle. Should You Be Eating Popcorn on Keto? Carbs in Popcorn Is Microwave Popcorn Keto Friendly? How to Eat Popcorn on the Ketogenic Diet Low-Carb Popcorn Substitutes Carbs in popcorn:...

If you're embarking on a new diet or weight loss program, it probably means you don't love the way you look right now. And you might even avoid being in photos because of how you look. But we're asking you to push those feelings aside when you do the KETO 30 Challenge. Here's why:  taking "before" photos are so important because when you're in the trenches day in and day...

A Guide to Unleashing The Keto 30 Benefits while Staying True to Paleo Roots For years, the Paleo diet and Ketogenic diet have been recognized as two diet structures that burn fat efficiently, accelerate weight loss, and lead to a healthier all-around lifestyle. While both diets are founded on some of the same core principles, their differences tend to push individuals toward one or the other. But, let’s pause for...

Congrats for making the decision to improve your life with the ketogenic diet. As you embark on your new way of eating (WOE), you will quickly discover a new vocabulary. What's HWC and why do people add it to their coffee? Why are people celebrating a NSV? What's all the hype about MCT? And what exactly is BHB?We're here to introduce you to the lingo of the keto world with...

By Molly Devine, RD, LDNThe ketogenic diet is all the rage right now, and rightfully so, due to the many health benefits associated with this way of eating. Eating a low-carb (5%), moderate-protein (20%), and high-fat (75%) diet has helped many people lose weight, feel more energized, and improve health markers (such as lowered blood glucose, improved cholesterol, and lowered blood pressure) [1, 2, 3]. The downside of keto's growing popularity...

Let’s face it - sticking to a keto diet can be tough at the best of times, but on hectic mornings, it can be nearly impossible. Between walking the dog and getting the kids to school, nutrition is the last thing on your mind. So we’ve compiled our tastiest and easiest keto-friendly breakfasts to jumpstart your morning and make sure you have the nutrients you need to conquer the day!But...