Paleo vs. Keto: Can a Paleo Dieter Survive the Keto Diet?
A Guide to Unleashing The Keto 30 Benefits while Staying True to Paleo Roots
For years, the Paleo diet and Ketogenic diet have been recognized as two diet structures that burn fat efficiently, accelerate weight loss, and lead to a healthier all-around lifestyle. While both diets are founded on some of the same core principles, their differences tend to push individuals toward one or the other. But, let’s pause for a second and consider the individuals who are immersed in Paleo dieting, but want to truly maximize their benefits by entering a state of Ketosis.* This article will illustrate the similarities and differences of the two diets, then provide a few quick tips to surviving The Keto 30. Lastly, this article will provide a few Ketogenic recipes that can easily be modified to fit perfectly within recognized Paleo guidelines.Keto vs. Paleo: Similarities & Differences
- Neither eat Grains, Legumes, or Refined Sugar
- Both recommend Healthy Fats, Quality Animal Protein, and Non-Starchy Vegetables
- Keto allows Dairy
- Paleo allows a larger consumption of Fruit and Starchy Vegetables
| Ketogenic Diet | Paleo Diet | |
|---|---|---|
| Grains | NO | NO |
| Legumes | NO | NO |
| Refined Sugar | NO | NO |
| Healthy Fats (nuts, seeds, animal fats, coconut oil) | YES | YES |
| Quality Animal Protein | YES | YES |
| Non-Starchy Vegetables | YES | YES |
| Dairy | YES | NO |
| Fruit | MAYBE | YES |
| Starchy Vegetables | MAYBE | YES |
As you can see, each diet has its own restrictions and allowances. By now, you’ve likely heard that in addition to the restrictions and allowances of a Ketogenic diet, to achieve Ketosis, it is necessary to abide by the proper breakdown of macronutrient intake of 75% Fats, 20% Protein, and 5% Carbohydrates. The remainder of this article is meant to educate you and provide you with an attack plan for the Keto 30 that won’t break the rules of the Paleo diet. Your biggest takeaway should be that the foods you’re eating don’t have to drastically change, but rather, the macronutrient breakdown of your consumption needs a shift and there are finally supplements on the market that can make this shift easier than ever! Chances are, if you are already avoiding all dairy, then you have dairy substitutes that are easy to plug into otherwise Keto recipes. These substitutes can then be easily supplemented with KetoLogic products such as KetoLogic® KetoMeal®* and BHB to achieve Ketosis*.
Before you walk you through an example meal, grab our FREE 4-Week Keto Meal Menu. It's just so convenient!
A Ketogenic meal plan abiding by recognized Paleo principles might look like this...
Breakfast
Lunch- 1 pound ground beef
- 8 cherry tomatoes, halved
- 1 teaspoon kosher salt
- 2 green onions, sliced thin
- 1 teaspoon black pepper
- 2 avocados, diced
- 2 teaspoons chili powder
- ½ cup canned jalapenos
- 2 teaspoons paprika
- dash hot sauce
- 1 teaspoon cumin
- 1 cup sour cream (optional)*
- 1 teaspoon onion powder
- 1 cup salsa
- 1 teaspoon garlic powder
- 2 cups shredded cheddar (optional)*
- ¼ teaspoon cayenne pepper
- 1 cup olive oil
- 5 ounces mixed greens or romaine lettuce
- 1/2 - 1 cup vinegar, balsamic or apple cider recommended
Parmesan-Encrusted Halibut
- 1-2 pounds halibut (about 6 filets)
- 1 tablespoon kosher salt
- 1 stick butter (grass fed)
- ½ teaspoon black pepper
- 3 tablespoons grated Parmesan*
- 2 teaspoons garlic powder
- 1 tablespoon panko bread crumbs
- 1 tablespoon dried parsley
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