Cheating on the Keto Diet: How it Impacts Ketosis
The ketogenic diet is more of a lifestyle. It’s not something you do for a month or two then go back to your old diet. For it to be truly effective, you’ll want to make it a permanent way of eating. Because of that, it’s common for people to cheat from time to time by having a non-keto food or meal. And when that happens, you'll quickly feel the consequences...