Some dishes are tougher to make keto-friendly than others. And it’s usually because of hidden carbs. But with Chinese food, they’re not only hidden, they're also straight up in most dishes. The sheer volume of carbs and sugars make keto Chinese food a challenge. But don’t worry, it can be done… albeit, with a little extra work. In short, yes, you can eat Chinese food while on the keto diet....

Going keto is as much about what you don’t eat as what you do. As you’ll see, KetoLogic can be an important tool to wage war against an environment of processed and high-carb foods.Most restaurants are structured to feed our high-carbohydrate and sugar addiction. Think of them as sugar merchants. The fries are all carbohydrates, and get processed in the body like sugar. The burgers are paired with buns –...