Stuck on present ideas for your low-carb loved ones? Don't worry, we’ve got your back.We'll walk you through the why and how of keto holiday gifts. There are eight categories below with options for those brand new to the diet all the way to keto pros.For those who know nothing about the keto diet, we've included a "Why" blurb at the top of each section. This will help you understand...

The ketogenic diet is known for helping its followers lose weight easily[*], improve mental performance, and reduce cravings.But even the most delicious keto-approved meals can be heightened by the promise of a sweet dessert after. And if you’re a coffee drinker, you might find it much easier to start keto if you don’t have to switch to drinking black coffee.This is when having a keto sweetener on hand can help...

One of the most exciting parts of embarking on a healthier lifestyle is discovering all the healthy alternatives to your favorite not-so-healthy treats, and protein bars are no exception. For anyone on a low-carb diet, energy bars are a gift sent from the gods. Traditional candy bars are typically high in sugar and carbohydrates, so low-carb protein bars are the next best thing. How could you not love something that tastes like...

Want to add more protein into your diet, recover from a tough workout, or round out your macros for the day? Keto-friendly protein bars can be the answer. Protein bars are quick, convenient, and nutritious (if you buy the right ones).In this article, you’ll learn: Protein on the Ketogenic Diet Proteins are vital for the body [1]. Every cell in our body contains protein, and our body uses protein to make...

As a professional athlete, I’m required to take care of my body. This means eating healthy and working out regularly.But I’m constantly looking for ways to improve myself - both mentally and physically - which is why I started the ketogenic diet in 2011. I wanted to fuel my body properly so I could be the best version of myself—on the field, in the broadcast booth, and in life.A low-carb,...

Whether you’re new to keto or a veteran, putting together your keto shopping list can be a challenge. We’ve made this easier by creating the Master Keto Food List. It lists 100+ keto foods so you can reduce your lap time at the grocery store. Beware, this article is long because it covers so much. Here's what's covered: Do I Really Need a Keto Food List? Use the list if you:...

Regardless of what diets you may have tried in the past, we can all agree on one thing: sauce makes everything better. That's why we came up with a variety of low-carb sauces specifically to keep our keto community on track!Whether they're buttery and smooth, or rich and earthy, sauces pack major flavor into otherwise regular recipes. If you've ever looked at canned sauces though, you probably noticed that they...