Congratulations! You finished the KETO 30 Challenge. That’s a huge accomplishment! But now what? You’ll probably want to relax your diet a bit. Maybe treat yourself to a few extra carbs. Except you don’t want to undo all the work you’ve achieved. We’ve got some helpful tips to help you stay in ketosis and keep your weight in check.But before you do anything, download our Master Keto Food List with 100+ keto...

The Holidays are around the corner which means you'll probably be tempted by mounds of cake, pie, chocolate, and more unnecessary sugar bombs. The good news is you don't have to succumb to the liver-busting sugar spikes this year. For every sweet craving you have, we have a keto-friendly solution.Want to sip hot cider or break off a square of chocolate while you watch holiday movies? Go for it. Either...

Thinking about giving the ketogenic diet a try? People are using it not only to lose weight, but to feel more energized, sleep better, and improve their mental focus. It’s not hype. The keto diet is a top health trend because it works. But before you go all in, here are the top 10 things you should know.1. Keto is more than a diet. It’s a way of eating (WOE)....

You're hitting all your macros, working out regularly, and drinking your BHB religiously, but how do you truly know whether you're in ketosis? Ketone strips are a good way to determine whether your body has transitioned to fat-burning mode. It varies by individual, but in general, it will take 2 to 7 days for your body to achieve ketosis, depending on what you're eating, your body type, and your activity...

You may have heard about “keto” or “low carb” diets in recent years because of their popularity with a wide range of populations.  Celebrities have used it for weight management, high-level executives experiment with it to enhance mental clarity and athletes have tried it to enhance performance in events like the Tour De France.  Originally used to treat patients with neurologic disorders, ketogenic diets are one of the oldest therapeutic...

It's no secret that beta-hydroxybutyrate (BHB) can significantly improve physical and mental performance on a ketogenic diet, but what if it also tasted amazing? That's where we come in, with 3 fantastic ketone recipes!Not only is our BHB delicious, but we're constantly looking for new ways to take it besides the old handy-dandy shaker bottle and water method. Check out these great-tasting ketone recipes: 1. Sparkling Ketone Cocktail A little bit...

People tend to think the keto diet is all meat and dairy. And while it’s true that meat and dairy are great sources of healthy fats and protein, there are lots of vegan-friendly ways to get your macros for the day. If you think creatively, a vegan keto diet is not only possible, but incredibly easy. Here’s what to do...Eat the right foods. Download our Master Keto Food List with 100+...

By Molly Devine, RDIt seems like everywhere you look, a new brand of keto products is popping up. Most are new brands, while others are decades-old consumer product brands that are venturing into the keto world, hoping to capitalize on it as it continues to grow in popularity. Some of these include brands that have been staunchly anti-fat (pro low-fat) for years and are now suddenly jumping on the high-fat...