When it comes to fast weight loss, there are plenty of fads that claim to be the solution. The ketogenic diet has gained popularity as a quick solution for weight loss but is anything but a passing fad. It’s frequently confused with three similar low-carb diets: Paleo, Atkins, and Whole30. So let’s take a look at the differences among these four diets and how effective they are for sustainable weight...

We’ve all been there. You’re running late, you’re hungry (maybe even hangry), and your only option is to grab a quick bite somewhere -- anywhere -- without kicking you out of ketosis. Fortunately, drugstores, including CVS, Walgreens, and Rite Aid, now carry tons of great options for the on-the-go keto-lover. But why limit yourself to drugstore shopping? Try these other great keto snacks, #9 might surprise you!Or go a step...

KetoLogic® FB24™ is a stimulant-free weight loss supplement that has been clinically shown to enhance fat loss and improve metabolic wellness. Its key ingredient is DygloFit®, a patented extract of the Dichrostachys glomerata fruit, which is found in West Africa. DygloFit® is an all-natural, GRAS-affirmed (the FDA rating of “Generally Recognized as Safe”), standardized extract of the fruit.FB24™ Enhances Fat Loss and Supports Your Antioxidant Defense SystemDygloFit® contains polyphenol bioactives...

Popular nutrition lore states that humans can only burn one type of energy as fuel: sugar. Doctors call this “blood sugar” or, more precisely, glucose. Once we exhaust our reservoirs of sugar, we need to eat more food for energy — much like a furnace. This oversimplified notion is not only wrong, but it’s making us sick. Diets that are high in sugar and refined carbohydrates (think bread, pasta, and...

Anyone who has tried at least one diet plan is probably familiar with the yo-yo effect – a term commonly used to describe those exasperating cycles of weight loss and regain. At the start of a new diet or different exercise program, individuals often see great results. However, improvements typically wane after a few weeks, resulting in the dreaded plateau and numbers on a scale that creep back up to,...

He’s a large jolly man draped in red, living in the North Pole, and spreading Christmas cheer all over the world. Santa Claus is a larger-than-life figure, but let’s be honest, Santa’s lifestyle puts him at risk for Type 2 Diabetes. The signs have been present for some time - his belly shakes like jelly, he’s not known for physical fitness, and he certainly has an affinity for sugars and...

Going keto is as much about what you don’t eat as what you do. As you’ll see, KetoLogic can be an important tool to wage war against an environment of processed and high-carb foods.Most restaurants are structured to feed our high-carbohydrate and sugar addiction. Think of them as sugar merchants. The fries are all carbohydrates, and get processed in the body like sugar. The burgers are paired with buns –...

Tired of the old powdery protein shake? We feel your pain. That's why we created the best-tasting keto meal replacement shake (KetoMeal®) and took it a step further by developing incredible keto-friendly recipes with it.These KetoLogic KetoMeal recipes are so good you'll feel like you're having a cheat meal except everything is going EXACTLY according to plan. Turns out it's not a crime to love everything you eat while dieting!...