Keto Chicken Grape Salad {Gluten-Free and Low-Carb}
PER 1/2-Cup Serving: CALORIES 741 | FAT 68g | CARBOHYDRATES 3.25g | FIBER 0.25g | NET CARBOHYDRATES 3g | PROTEIN 29g We take chicken salad to a new level with this recipe. The flavors and textures of tender chicken, sweet grapes, crisp celery, and creamy mayonnaise make our keto-friendly Chicken Grape Salad a refreshing and satiating lunch. The perfectly complementary sweet/salty flavor combination will have you wanting seconds. This recipe...
Smoked Salmon Dip {Keto-Friendly and Gluten-Free}
PER 3-Ounce Serving: CALORIES 171 | FAT 15g | CARBOHYDRATES 2g | FIBER 0g | NET CARBOHYDRATES 2g | PROTEIN 7g This delicious smoked salmon dip recipe is super easy to prepare. It's a great keto snack when eaten with vegetables or low-carb crackers, and can serve as a nice condiment to a piece of fish. It's a great way to take any keto-friendly dish to the next level. This...
Keto Salisbury Steak {Low-Carb}
PER 6-Ounce Serving: CALORIES 719 | FAT 59g | CARBOHYDRATES 18g | FIBER 1g | NET CARBOHYDRATES 17g | PROTEIN 29g Salisbury steak is a blend of ground beef and seasonings and typically served smothered in a savory gravy. It's a delicious keto-friendly comfort food that you'll want in regular rotation. This recipe is: Keto-friendly Low-carb High in protein Savory and comforting Other keto recipes you may like: Italian Meatballs...
Roasted Brussels Sprouts {Keto-Friendly and Gluten-Free}
PER 3/4-Cup Serving: CALORIES 206 | FAT 18g | CARBOHYDRATES 5g | FIBER 2g | NET CARBOHYDRATES 3g | PROTEIN 6g Everything tastes better with bacon and our keto-friendly roasted Brussels sprouts are no exception. The oven-roasting process caramelizes and crisps the leaves, turning even hardcore carnivores into veggie lovers. It's the perfect low-carb side for your next keto-friendly meal.This recipe is: keto-friendly, low-carb, gluten-free, grain-free, no added sugar***Need a...
Roasted Broccoli with Garlic and Parmesan {Keto and Gluten-Free}
PER 1-Cup Serving: CALORIES 242 | FAT 18g | CARBOHYDRATES 11g | FIBER 4g | NET CARBOHYDRATES 7g | PROTEIN 9g No more mushy overcooked broccoli! Roasting broccoli in the oven makes it crisp tender and the caramelization takes the flavor to a whole new level.Pairing this keto-friendly side dish with a main course that is low on the carbohydrate scale, such as our Parmesan-Encrusted Halibut, will help balance out...
Pesto {Keto and Gluten-Free}
PER 2-Tablespoon Serving: CALORIES 191 | FAT 19g | CARBOHYDRATES 2g | FIBER 0.5g | NET CARBOHYDRATES 1.5g | PROTEIN 3g This simple keto-friendly pesto recipe is a great topper for chicken, fish and beef. Plus, it is also a delicious way to sneak fat into a meal when tossed with vegetables or low-carb noodles. With a 4.2:1 (fat/net carb + protein) ratio, it is a perfect nutrient-dense addition to...
Easy Keto Pad Thai {Low-Carb}
PER 1/2-Cup Noodles + 3.5oz Chicken: CALORIES 407 | FAT 31g | CARBOHYDRATES 10g | FIBER 4g | NET CARBOHYDRATES 6g | PROTEIN 22g Stuck in a dinner rut? Craving noodles? Add a keto-friendly Asian flair to your lunch or dinner with our delicious Chicken Pad Thai! Our version is made with Shirataki noodles, a popular low-carb option in the keto community. This recipe is: keto-friendly, low-carb, no added sugar...
Keto Chicken Parmesan {Gluten-Free}
PER Chicken Piece: CALORIES 946 | FAT 78g | CARBOHYDRATES 6g | FIBER 2g | NET CARBOHYDRATES 4g | PROTEIN 55g Chicken Parmesan is one of those comfort foods that are not exactly keto-friendly in their traditional form. However, with a little tweaking, we came up with a low-carb recipe that not only works, but is also quite delicious while staying close to the ideal 75/20/5 percent macro-range.In our recipe,...
