PER 1 cookie: CALORIES 177 | FAT 14.5g | CARBOHYDRATES 7.5g | FIBER 4.2g | NET CARBOHYDRATES 2.1g | PROTEIN 4.1g Indulge in these Keto Indulge Chocolate Chunk Cookies without any guilt. These are the perfect treat for satisfying your chocolate cravings while staying in ketosis.  You don’t have to be living a low-carb or keto lifestyle to enjoy these cookies. They have the taste and texture of a traditional...

PER Serving (1 Bar): CALORIES 358 | FAT 33g | CARBOHYDRATES 13.5g | FIBER 5.5g | Sugar Alcohol: 4.5g | NET CARBOHYDRATES 3.5g | PROTEIN 6g Looking for a quick and easy protein-packed snack? Something easy to make and easy to bring to work or the gym? These homemade keto snack bars fit the bill on both accounts. Our recipe uses a handful of healthy ingredients, like coconut flakes, FBOMB...

PER Piece: CALORIES 268.5 | FAT 23.5g | CARBOHYDRATES 41.25g | FIBER 2.6g | Sugar Alcohol 36g | NET CARBOHYDRATES 2.65g | PROTEIN 7.5g Are they a dessert? A snack? Or are they just what's for breakfast? That's what you'll be asking yourself after you try these keto lemon bars. They're tangy, tart, slightly sweet, and delicious—and with less than 3g net carbs per serving, they're the perfect treat for...

PER ⅙ casserole (~1 cup): CALORIES 656 | FAT 55.5g | CARBOHYDRATES 4g | FIBER 0.5g | NET CARBOHYDRATES 3.5g | PROTEIN 35g Warm, gooey, and filling, this keto cheeseburger casserole recipe tastes just like a regular burger with only a fraction of the carbs. Instead of putting the burgers on buns, we use high-fat and high-protein ingredients like grass-fed beef, cream cheese, eggs, and cheddar cheese. Then we top...

PER Slice: CALORIES 187 | FAT 17g | CARBOHYDRATES 3g | FIBER 1.5g | NET CARBOHYDRATES 1.5g | PROTEIN 5.5g Keto doesn’t mean you have to give up bread, although it’s a pretty common concern. There are tons of keto bread recipes out there so you’ll have plenty of recipes to choose from, but we have taste tested ours with lots of people so we are confident it’ll be your...