PER Slice: CALORIES 187 | FAT 17g | CARBOHYDRATES 3g | FIBER 1.5g | NET CARBOHYDRATES 1.5g | PROTEIN 5.5g Keto doesn’t mean you have to give up bread, although it’s a pretty common concern. There are tons of keto bread recipes out there so you’ll have plenty of recipes to choose from, but we have taste tested ours with lots of people so we are confident it’ll be your...

PER Serving: CALORIES 359 | FAT 31G | CARBOHYDRATES 10G | FIBER 6G | NET CARBOHYDRATES 4G | PROTEIN 10G You'll never look at a chocolate shake the same way again after you try this creamy low-carb dark chocolate mudslide with a hint of autumnal spices and hazelnut. Enjoy this keto-friendly mudslide for breakfast, as a snack, after your workout, or as an indulgent dessert! *This recipe is: keto-friendly, low-carb, gluten-free,...

PER 6-Ounce Serving: CALORIES 330 | FAT 30g | CARBOHYDRATES 2g | FIBER 0g | NET CARBOHYDRATES 2g | PROTEIN 13g Halibut is a firm, white, and mild-flavored fish. The crispy Parmesan crust complements the texture and flavor of halibut perfectly, giving you a delicious low-carb dish. Other good fish options for this recipe include flounder, turbot, striped bass, haddock, and cod, so you can make this keto-friendly meal your way.This recipe is: keto-friendly,...

PER Piece: CALORIES 490 | FAT 38g | CARBOHYDRATES 7g | FIBER 2g | NET CARBOHYDRATES 5g | PROTEIN 31g This low-carb recipe for chicken broccoli casserole is a tasty ketogenic twist on a classic comfort food, where the results aren’t all that different from the original. The flaxseed meal adds a bit of fiber to the recipe and gives a nice consistency throughout, where rice would traditionally be used...