Fresh Ginger Keto Lemonade
PER 8-Ounce Serving: CALORIES 26 | FAT 0g | CARBOHYDRATES 60g | FIBER 0g | Sugar Alcohol 60g | NET CARBOHYDRATES 0g | PROTEIN 0g There's nothing better than a cold refreshing glass of lemonade on a hot summer day. Problem is, one glass of a store-bought lemonade has 29 grams of sugar/carbs in it—more than half your daily carbs if you're on the keto diet [1]! Sure, you could...
Keto Strawberry Shortcake {Low-Carb, Gluten-Free}
PER Serving (1 shortcake + 2oz sauce + 2oz whipped cream): CALORIES 270 | FAT 22g | CARBOHYDRATES 20g | FIBER 3.25g | Sugar Alcohol 9g | NET CARBOHYDRATES 7.75g | PROTEIN 6.5g Strawberry shortcake is a classic dessert that’s universally loved. But if you’re on a keto diet, the traditional version won’t work due to the flour and sugar used in the recipe. Fortunately, we figured out a way...
Keto Indulge Chocolate Chunk Cookies
PER 1 cookie: CALORIES 177 | FAT 14.5g | CARBOHYDRATES 7.5g | FIBER 4.2g | NET CARBOHYDRATES 2.1g | PROTEIN 4.1g Indulge in these Keto Indulge Chocolate Chunk Cookies without any guilt. These are the perfect treat for satisfying your chocolate cravings while staying in ketosis. You don’t have to be living a low-carb or keto lifestyle to enjoy these cookies. They have the taste and texture of a traditional...
Keto Pulled Pork with Creamed Spinach
PER Serving (4oz Pork + ¾ cup Spinach): CALORIES 613 | FAT 53g | CARBOHYDRATES 8g | FIBER 3g | NET CARBOHYDRATES 5g | PROTEIN 26g If there's one cooking apparatus that can save you time, energy, and even money, it's the slow cooker. A slow cooker, also known as a Crockpot, is literally as easy as set-it-and-forget-it. You can prepare several days’ worth of keto meals in one go,...
Pork Belly Keto Scramble
PER Serving (½ egg scramble topped with 2 tablespoons cheese + 1 tablespoon salsa + 2oz pork belly): CALORIES 665 | FAT 65g | CARBOHYDRATES 4g | FIBER 2g | NET CARBOHYDRATES 2g | PROTEIN 16g Pork belly is like bacon; it makes meals taste better. And that holds true for this keto breakfast scramble recipe. Crispy and juicy slices of pork belly add a delicious dose of fat-fueled flavor...
Keto Asian Chicken Lettuce Wraps
PER Serving (One lettuce cup + ¼ cup filling): CALORIES 304 | FAT 19g | CARBOHYDRATES 14.5g | FIBER 3g | Sugar Alcohol 4g | NET CARBOHYDRATES 7.5g | PROTEIN 22.5g Got a hankering for some low-carb Chinese food? These keto Asian chicken lettuce wraps will totally fit the bill. We use delicious keto-friendly ingredients like chicken, water chestnuts, red bell peppers, and onions to make a healthy mixture that...
Cream Cheese Keto Crepes
PER Crepe: CALORIES 138.5 | FAT 11.5g | CARBOHYDRATES 7g | FIBER 1g | Sugar Alcohol 4.5g | NET CARBOHYDRATES 1.5g | PROTEIN 6g We hear it all the time: breakfast is the most boring meal of the day on the ketogenic diet. And hey, we sort of get where you're coming from: eggs can get boring even though there are a million ways to make them. And even adding...
Homemade Keto Snack Bars
PER Serving (1 Bar): CALORIES 358 | FAT 33g | CARBOHYDRATES 13.5g | FIBER 5.5g | Sugar Alcohol: 4.5g | NET CARBOHYDRATES 3.5g | PROTEIN 6g Looking for a quick and easy protein-packed snack? Something easy to make and easy to bring to work or the gym? These homemade keto snack bars fit the bill on both accounts. Our recipe uses a handful of healthy ingredients, like coconut flakes, FBOMB...
