Keto-Friendly Zucchini Bread
PER Slice: CALORIES 200 | FAT 16g | CARBOHYDRATES 17g | FIBER 3g | NET CARBOHYDRATES 4g | PROTEIN 6g What better way to kick off a new season than with a seasonal treat? Zucchini (or summer squash) season is upon us, which means it's a perfect time to make some zucchini bread! Our recipe combines the benefits of zucchini with other healthy ingredients, such as almond flour, ginger, cinnamon,...
Keto Pork Ribs with Asian Slaw
PER Serving (3 Ribs + ¾ cup Slaw): CALORIES 580 | FAT 50g | CARBOHYDRATES 9.5g | FIBER 3g | NET CARBOHYDRATES 6g | PROTEIN 23g Some people don't cook pork spare ribs because they don't think they're as flavorful as baby back or country style ribs. That couldn't be further from the truth. If you cook them correctly—meaning slow roast them, like we do with these keto pork ribs—you'll...
Keto Shrimp Scampi
PER Serving (4oz shrimp + ½ cup zucchini noodles + 2 tablespoons sauce): CALORIES 320 | FAT 24g | CARBOHYDRATES 3.25g | FIBER 0.5g | NET CARBOHYDRATES 2.75g | PROTEIN 23g Who says you can’t have Italian food on keto? While you still have to stay away from the traditional carbs that are paired with the proteins, there is no reason you can’t enjoy Shrimp Scampi by adding healthy fats...
Keto Pesto Chicken With Zucchini Noodles
PER 1 chicken thigh + 1 cup zucchini noodles + ⅓ cup sauce: CALORIES 554 | FAT 46g | CARBOHYDRATES 7g | FIBER 3.5g | NET CARBOHYDRATES 3.5g | PROTEIN 28g Looking for a simple weeknight dinner the entire family will enjoy? Pan-fry some juicy tender chicken thighs, top them with a creamy pesto sauce, and then serve over a bed of zucchini noodles. You’ll love the flavor combination! Ingredients...
Keto Salmon with Creamy Avocado Sauce
PER Serving (1 salmon filet + 3 T. sauce + 1 cup green beans): CALORIES 622 | FAT 50g | CARBOHYDRATES 12.5g | FIBER 7.5g | NET CARBOHYDRATES 5g | PROTEIN 30.5g Holy superfoods and healthy fats! This keto salmon recipe is loaded with some of the healthiest, keto-friendly foods you can find. And it tastes delicious! Every so often, you stumble upon one of these rare keto recipes. Every...
Keto Taco Bowls
PER Serving (4oz ground beef + ¼ of toppings): CALORIES 676.5 | FAT 52.5g | CARBOHYDRATES 13g | FIBER 8.5g | NET CARBOHYDRATES 4.5g | PROTEIN 38g Taco Tuesday isn't the same when you're on the keto diet—until now, that is. These keto taco bowls are an innovative low-carb spin on the traditional taco. If we're honest, most taco bowls, which are just the ingredients tossed into a bowl, are...
Blackberry Yogurt Keto Popsicles
PER 1 popsicle: CALORIES 87 | FAT 2g | CARBOHYDRATES 12g | FIBER 2.5g | Sugar Alcohol 6g | NET CARBOHYDRATES 3.5g | PROTEIN 3.5g Who says only children can enjoy a cold popsicle on a hot summer day? No one, that's who. But if you're keto, you probably will need to get a little creative to have a popsicle and stick to your diet. That's because store-bought popsicles have...
Raspberry Vanilla Cheesecake Keto Ice Cream
PER 3/4-Cup Serving: CALORIES 365.5 | FAT 35.5 | CARBOHYDRATES 25.5 | FIBER 2.25g | Sugar Alcohol 18.25g | NET CARBOHYDRATES 5g | PROTEIN 3.5g What's one of the best things about the increasing popularity of the keto diet? More companies are churning out their own brands of keto ice cream. As delicious as these low-carb treats are, though, keto ice cream is anything but cheap. There isn’t enough competition...