Keto Pigs in a Blanket
PER Serving (2 pigs in a blanket): CALORIES 317 | FAT 25g | CARBOHYDRATES 7.5g | FIBER 2.25g | NET CARBOHYDRATES 5.25g | PROTEIN 15.5g Need a fun low-carb snack or cocktail party appetizer? Look no further! You've found it with this keto Pigs in a Blanket recipe. While you might be wondering how we take a traditionally "breaded" snack food and make it low-carb, you'll be satisfied to know...
Cajun Fish Foil Packets {Keto-Friendly}
PER Serving (4 ounces): CALORIES 373 | FAT 29g | CARBOHYDRATES 11g | FIBER 1g | NET CARBOHYDRATES 10g | PROTEIN 17g Bring the camping experience right to your kitchen with these keto cajun fish foil packets. You might think of fish foil packets as something traditionally made on camping expeditions, but this recipe takes all the fun of the outdoors and turns the same tasty dinner into an easy...
Salted Caramel Keto Smoothie
PER Smoothie: CALORIES 567 | FAT 52g | CARBOHYDRATES 15g | FIBER 6.5g | Sugar Alcohol 3.5g | NET CARBOHYDRATES 5g | PROTEIN 13g Most people can agree that a cool drink on a hot summer day is a pretty awesome thing. Problem is, low-carb dieters usually can't afford such a luxury. Unless they're drinking water or a black iced coffee, maybe. Not bad options, but sometimes it's okay to...
Keto Lemon Bars
PER Piece: CALORIES 268.5 | FAT 23.5g | CARBOHYDRATES 41.25g | FIBER 2.6g | Sugar Alcohol 36g | NET CARBOHYDRATES 2.65g | PROTEIN 7.5g Are they a dessert? A snack? Or are they just what's for breakfast? That's what you'll be asking yourself after you try these keto lemon bars. They're tangy, tart, slightly sweet, and delicious—and with less than 3g net carbs per serving, they're the perfect treat for...
Keto Cobb Salad with Crunchy Cheese Croutons
PER Serving (2 cups salad + 2 tablespoons dressing): CALORIES 804 | FAT 68g | CARBOHYDRATES 22.5g | FIBER 11g | Sugar Alcohol 1.5g | NET CARBOHYDRATES 10g | PROTEIN 27g Pop quiz time: Who invented the cobb salad? And, why did they decide to mix seemingly random ingredients like bacon, eggs, and French dressing into one meal? Whether you know the answer to these two questions or not (we'll...
Keto Cheeseburger Casserole
PER ⅙ casserole (~1 cup): CALORIES 656 | FAT 55.5g | CARBOHYDRATES 4g | FIBER 0.5g | NET CARBOHYDRATES 3.5g | PROTEIN 35g Warm, gooey, and filling, this keto cheeseburger casserole recipe tastes just like a regular burger with only a fraction of the carbs. Instead of putting the burgers on buns, we use high-fat and high-protein ingredients like grass-fed beef, cream cheese, eggs, and cheddar cheese. Then we top...
Pork Belly Keto Sandwich
PER Serving (1 sandwich + 1/2 cup cream of cauliflower): CALORIES 764 | FAT 76g | CARBOHYDRATES 5g | FIBER 3g | NET CARBOHYDRATES 2g | PROTEIN 15g How good does a keto sandwich made with pork belly and fried eggs sound? And what if we served it with a side of creamed cauliflower rice made with cinnamon, cream cheese, and heavy whipping cream? We can't speak for you—but to...
Bunless Cheeseburger with Avocado Mayo and Artichokes
PER Serving (4oz cooked burger + 3-4 T. avocado mayo + 2oz marinated artichokes): CALORIES 708 | FAT 64g | CARBOHYDRATES 6.25g | FIBER 4g | NET CARBOHYDRATES 2.25g | PROTEIN 28g Bunless cheeseburgers are all but a staple of the ketogenic diet.After all, they taste great, and they're easy (and versatile) to cook. Just 15 minutes on the grill or stove and you have a protein-and-fat packed main course...
