Keto Shamrock Shake
PER Serving: CALORIES 547.5 | FAT 53.5g | CARBOHYDRATES 9g | FIBER 2g | Sugar Alcohol 2g | NET CARBOHYDRATES 5g | PROTEIN 7.5g Not many diets are going to encourage you to make a trip to McDonald's for a Shamrock Shake this St. Patrick's Day. But at least you can still make a delicious, diet-friendly substitute at home. Our keto Shamrock Shake recipe cuts out all the junk from...
Easy Keto Tuna Salad (Low-Carb)
PER 3-Ounce Serving: CALORIES 281 | FAT 23g | CARBOHYDRATES 1.5g | FIBER 1g | NET CARBOHYDRATES 0.5g | PROTEIN 17g Lunchtime on the keto diet can be challenging. Which is why you need to add this keto tuna salad recipe to your rotation. Not only is it super easy to make, but it means you don't have to wait in that long line to use the office microwave oven. ...
Keto Egg Muffins
PER Egg Muffin: CALORIES 174 | FAT 15.5g | CARBOHYDRATES 1.5g | FIBER 0.5g | NET CARBOHYDRATES 1g | PROTEIN 7g Looking for a quick and delicious keto-friendly breakfast option? Look no further. These keto egg muffins are as tasty as your favorite omelette, but way more convenient if you need to eat them on-the-go. They're also a great keto diet option for parties, brunches, or potlucks. Any diet can...
Lemon Herb Butter Salmon
PER 4-Ounce Filet: CALORIES 340 | FAT 26g | CARBOHYDRATES 1.5g | FIBER 0.5g | NET CARBOHYDRATES 1g | PROTEIN 25g Healthy, delicious, and simple-to-prepare dinner recipes can be hard to come by. Especially if you're living the low-carb life and trying to make food that everyone will eat. That's why you need to try this keto lemon herb salmon recipe. Not only is it delicious, but the herbs and...
Low-Carb Keto Egg Salad
PER 3 ounces: CALORIES 245 | FAT 21g | CARBOHYDRATES 2g | FIBER 0.5g | NET CARBOHYDRATES 1.5g | PROTEIN 12g Have a few minutes to boil a few eggs? Then you have enough time to make a delicious, keto egg salad recipe that fits perfectly with your low-carb diet. Our egg salad is made with delicious ingredients that help this recipe stand out from others you'll find online (or...
Blueberry and Lemon Keto Scones
PER 1 Scone: CALORIES 181 | FAT 13.25g | CARBOHYDRATES 20g | FIBER 3g | Sugar Alcohol 11.25g | NET CARBOHYDRATES 5.75g | PROTEIN 6g Who would’ve thought you could have a scone while on the keto diet? Somewhere between a biscuit and a shortbread, scones are a tender, dense baked treat, traditionally made with wheat flour. But our recipe subs out the starchy, high-carb, and artificial ingredients. What you’re...
Keto-Friendly Dalgona Coffee
PER 8-Ounce Serving: CALORIES 8 | FAT 0.5g | CARBOHYDRATES 15g | FIBER 0g | NET CARBOHYDRATES 0g | PROTEIN 0g What started as a TikTok post has now exploded across the globe. The “it” drink of the moment takes a few simple ingredients to create a fluffy and creamy coffee concoction. Have you ever described a coffee drink as fluffy before? We haven’t. Until now. How Do You Make...
Keto Biscuits and Gravy
PER 1 Biscuit + 1/4 Cup Gravy: CALORIES 489 | FAT 45g | CARBOHYDRATES 8g | FIBER 3g | NET CARBOHYDRATES 5g | PROTEIN 13g What descriptors come to mind when you think of biscuits and gravy? For us, it's terms like 'comfort food' and 'Southern classic.’ But if we're honest, phrases like 'unhealthy' and 'high in calories' also come to mind, too. That's because by and large, most biscuits...
