Coconut Keto Cheesecake Bites
PER Cheesecake Bite: CALORIES 154.5 | FAT 13.3g | CARBOHYDRATES 7.5g | FIBER 1.2g | NET CARBOHYDRATES 1g | PROTEIN 1.7g When you think of keto-friendly desserts, cheesecake might be one of the first that pops into your head. After all, one of the main ingredients is cream cheese, which is on the keto food list. There are other things to consider (the amount of sugar and carbs in the...
Tim Tebow’s Game Day Keto Filet
PER 1 filet with sauce: CALORIES 472 | FAT 39.5g | CARBOHYDRATES 3g | FIBER 0g | NET CARBOHYDRATES 3g | PROTEIN 26g Seasoned ketogenic diet followers know that steak is a staple. It’s packed with protein, fat, vitamins and minerals, which makes it both practical and healthy. There are many cuts of beef, but my personal favorite is filet mignon. I make my keto filet with a simple marinade...
Baked Keto Zucchini Fries {Low-Carb}
PER 2 Fries: CALORIES 335 | FAT 30g | CARBOHYDRATES 6.7g | FIBER 1g | NET CARBOHYDRATES 5.7g | PROTEIN 9g Savory side dishes are a premium around the holidays. Potatoes, sweet potatoes, macaroni, and other starches form the basis for a lot of the sides we know and love. But starches don't really fit on a ketogenic diet. They're high in carbs, which can knock you out of ketosis...
Blueberry Acai Keto Wine Spritzer
PER 8 ounces: CALORIES 130 | FAT 0 | CARBOHYDRATES 9.5 | FIBER 0g | Alcohol 13g | NET CARBOHYDRATES 8.5 | PROTEIN <1 This BHB keto wine spritzer is everything you want in a keto cocktail. It’s low-carb, refreshing, delicious, and -- best of all -- won’t knock you out of ketosis. The key ingredient is Blueberry Acai KetoEnergy® BHB. The caffeinated version of our popular exogenous ketone supplement...
Keto Pecan Pie Bites {Low-Carb & Gluten-Free}
PER 1 pecan bite: CALORIES 446 | FAT 35.5g | CARBOHYDRATES 21g | FIBER 5g | Sugar Alcohol 12g | NET CARBOHYDRATES 4g | PROTEIN 10.8g Think fast: When the holidays roll around, what's the first flavor of pie that comes to mind? Chances are, you thought of either pumpkin or pecan pie. That's because pecan pie and the holidays...well, they go together. The color, the texture, the satisfying taste—all...
Mashed Keto Pumpkin {Low-Carb}
PER 1/2 cup: CALORIES 265 | FAT 22.5 | CARBOHYDRATES 11 | FIBER 1 | NET CARBOHYDRATES 15.6 | PROTEIN 4 Each year, pumpkin is the bell of the ball all October. Then November 1st comes, and it's eleven months before you hear about it again. That’s a shame. Pumpkin is tasty, nutritious and, yes, decorative. It's also a great veggie for low-carb or keto dieters, as a low-carb substitute...
Tim Tebow’s Keto Coffee Recipe
PER Serving: CALORIES 228 | FAT 24g | CARBOHYDRATES 2g | FIBER 0.5g | NET CARBOHYDRATES 1.5g | PROTEIN 1g Are you a morning coffee drinker? Statistically speaking, you probably are. About two-thirds of Americans drink a cup of coffee to start their day. Most of us look forward to a morning coffee, and the recipe we’re about to share was passed to us by Tim Tebow himself. Not only...
Tim Tebow’s Bacon & Spinach Keto Omelette
PER Serving: CALORIES 490 | FAT 38g | CARBOHYDRATES 4g | FIBER 2g | NET CARBOHYDRATES 2g | PROTEIN 33g In my opinion, you can’t beat eggs for breakfast. They’re tasty, filling, nutritious, and versatile to cook with. I consider them one of the most essential foods for any keto dieter. How I prepare my eggs depends on my mood and how much time I have. When I need something...
