5-Minute Keto Jello {Sugar-Free and Low-Carb}
PER 5-Ounce Serving: CALORIES 22 | FAT 0g | CARBOHYDRATES 0g | FIBER 0g | NET CARBOHYDRATES 0g | PROTEIN 4.5g When you’re starting the ketogenic diet, a few things can happen: First, you may experience a “whoosh.” In the weight loss world, a “whoosh” is a sudden drop of at least a few pounds. Many (though not all!) new keto-ers experience rapid weight loss initially. Some of that weight...
Weeknight Keto Instant Pot Brisket {Low-Carb}
PER 6-Ounce Serving: CALORIES 377 | FAT 25.8G | CARBOHYDRATES 7.4G | FIBER 4G | NET CARBOHYDRATES 3.4G | PROTEIN 28.6G Okay, so brisket is delicious, and can be the perfect, healthy, satiating comfort food for those fall evenings… But wow, does it ever take long to make. Until now. This keto Instant Pot brisket recipe is tender, hearty, and filling. Best of all, it only takes 2 hours using...
Tim Tebow’s Chocolate Keto Smoothie with Nut Butter
PER Serving: CALORIES 526 | FAT 46G | CARBOHYDRATES 20G | FIBER 9G | Sugar Alcohol 5.5G | NET CARBOHYDRATES 5.5G | PROTEIN 8G Smoothies are a staple of my ketogenic diet. I love them because they’re delicious, satiating, 5-minute morning meals that are packed with micronutrients and minerals to kickstart my day. This keto smoothie recipe doesn’t really taste like a smoothie so much as it does a delicious, chocolate...
Tim Tebow’s Keto Mocha Coffee
PER Serving: CALORIES 168 | FAT 16G | CARBOHYDRATES 4G | FIBER <1G | NET CARBOHYDRATES 4G | PROTEIN 2G It’s one of the biggest trends among athletes, entrepreneurs, executives, and even regular people who just want to enhance their performance: “Bulletproof” coffee. Also known as boosted coffee, butter coffee, and keto coffee, this isn’t just any regular coffee with cream in it. This boosted coffee incorporates MCT oil which has...
Tim Tebow’s Strawberry Vanilla Keto Shake
PER Serving: CALORIES 396 | FAT 36G | CARBOHYDRATES 11G | FIBER 2.5G | Sugar Alcohol 1.5G | NET CARBOHYDRATES 7G | PROTEIN 7G I’ve been following a low-carb, high-fat diet since late 2011/early 2012, and found early on that one of the hardest parts about the diet is getting enough fat! I’ve experimented with and developed many different recipes that reduce the amount of net carbs I’m consuming while...
Holiday Keto Stuffing {Low-Carb & Gluten-Free}
PER 1/2 cup: CALORIES 359 | FAT 31 | CARBOHYDRATES 10 | FIBER 2.7 | NET CARBOHYDRATES 7.6 | PROTEIN 10 The holidays can spell disaster when you’re on a diet. While some conventional myths about end-of-year weight gain have been disproven (one study found people gained less than a pound[*]), you might lose momentum by letting things slip too much in November and December. That’s one reason healthy recipes...
Tim Tebow’s Avocado Keto Breakfast Scramble
PER Serving: CALORIES 591 | FAT 51g | CARBOHYDRATES 17g | FIBER 13g | NET CARBOHYDRATES 4g | PROTEIN 16g When you’re starting any lifestyle change, like switching from your previous diet to a ketogenic diet, one key to success is to keep it simple. It’s when you feel overwhelmed or confused that you’re most likely to fall off the wagon and ditch your diet. Simplicity should be the goal,...
Keto Broccoli and Cheese Casserole {Low-Carb}
PER 3/4 cup : CALORIES 496 | FAT 42.8 | CARBOHYDRATES 8.6 | FIBER 3.6 | NET CARBOHYDRATES 5 | PROTEIN 19.2 Some things just go better together: peanut butter and jelly, bacon and eggs, and definitely broccoli and cheese. Since both ingredients taste good and have few carbs, they work well as a keto side dish during the holidays. You see a lot of side dishes around the holidays....
