No-Bake Keto Pumpkin Cheesecake
PER Slice: CALORIES 230 | FAT 22g | CARBOHYDRATES 6g | FIBER 2g | NET CARBOHYDRATES 4g | PROTEIN 4g It turns out you can have your cake and eat it too! This no-bake Keto Pumpkin Cheesecake is so delicious it’s hard to believe it has only 4g of net carbs per slice. Be sure to save some room so you can indulge in this low-carb pumpkin goodness after you...
Italian Keto Stuffed Peppers {Low-Carb and Gluten-Free}
PER Bell Pepper: CALORIES 835 | FAT 67g | CARBOHYDRATES 14g | FIBER 2.5g | NET CARBOHYDRATES 11.5g | PROTEIN 44g These keto stuffed peppers are both colorful and tasty. Packed full of cheese and Italian sausage, these are perfect for a low-carb lunch or as a side at dinner. Usually, stuffed pepper recipes call for rice and ground beef, but this recipe is perfect for a ketogenic or even...
Simple Keto Cheesecake Recipe {No-Bake and Low-Carb}
PER Serving: CALORIES 198.6 | FAT 19.2g | CARBOHYDRATES 20.5g | FIBER 0.5g | Sugar Alcohol 18g | NET CARBOHYDRATES 2g | PROTEIN 3.25g This creamy and dreamy keto no-bake cheesecake recipe doubles as a keto fat bomb or snack if you're struggling to reach your fat macros for the day. You can make this recipe in whatever portion sizes you want: miniature cheesecake keto bites to satisfy your keto...
Green Egg Keto Omelet {Gluten-Free}
PER Serving: CALORIES 660 | FAT 55g | CARBOHYDRATES 9g | FIBER 1g | NET CARBOHYDRATES 8g | PROTEIN 34g This recipe is a different take on the classic omelet. Instead of sautéing the greens, blend them with the eggs to get a green consistency throughout. The texture of the omelet is slightly different, but in a good way. Plus, the nutrients in the vegetables hold up better when cooked...
Keto Coconut Soup: Creamy Low Carb Soup Recipe
PER Serving: CALORIES 347 | FAT 27g | CARBOHYDRATES 17g | FIBER 5g | NET CARBOHYDRATES 12g | PROTEIN 6g This homemade soup is made with nutritious keto ingredients, such as bacon, parsnips, coconut milk, chicken broth, and leeks. It’s pureed together for fantastic texture and flavor. The fresh thyme and lemon juice give it a fragrant and refreshing boost. Enjoy it with your favorite side of meat or seafood...
Keto Greek Salad {Low-Carb}
PER 2 cups salad (with 2 oz chicken, ¼ cup dressing): CALORIES 480 | FAT 39g | CARBOHYDRATES 12g | FIBER 6g | NET CARBOHYDRATES 6g | PROTEIN 21g This keto greek salad is the perfect go-to recipe if you’re running low on time and looking for something refreshing yet satiating. Plus it packs a nutritional punch! You'll get a liberal dose of fiber, antioxidants, protein, and heart-healthy fats from...
Guilt-Free Keto Chocolate Mousse
PER Serving: CALORIES 461 | FAT 45g | CARBOHYDRATES 7g | FIBER 2g | NET CARBOHYDRATES 5g | PROTEIN 7g Only a handful of desserts fall into both the "delicious" and "easy to prepare" categories. Usually, it's one or the other. You might make something that tastes great, but it takes hours or requires too many ingredients. Or you find a dessert that's easy to prepare but isn't very memorable....
Chef’s Keto Cobb Salad
PER Serving: CALORIES 977 | FAT 85g | CARBOHYDRATES 16g | FIBER 8.5g | NET CARBOHYDRATES 7.5g | PROTEIN 37g Ever meet someone that scoffed at the idea of eating a salad for dinner? I suppose a small salad comprised of greens and a little dressing isn't exactly "filling." But no one in their right mind would ever say a cobb salad—at least the keto cobb salad recipe we're about...
