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Green Egg Keto Omelet {Gluten-Free}


This recipe is a different take on the classic omelet. Instead of sautéing the greens, blend them with the eggs to get a green consistency throughout. The texture of the omelet is slightly different, but in a good way. Plus, the nutrients in the vegetables hold up better when cooked this way, as they are not destroyed by the direct heat of the pan.

Prepare this keto-friendly meal any time of the day to get a healthy serving of greens. The recipe makes one large serving, but it can easily be split into two.

This recipe is:

  • Keto
  • Low-carb
  • Gluten-free
  • Grain-free

Ingredients you'll need include:

  • Eggs
  • Kale
  • Spinach
  • Bacon
  • Butter
  • Olive Oil
  • Feta or Goat Cheese
  • Garlic Powder

how to eat more veggies-ketologic-green-omelet


  • 2 eggs
  • 1 egg yolk
  • ½ cup chopped kale, stems removed
  • ½ cup spinach
  • 2 teaspoons Kosher salt
  • ½ teaspoon black pepper
  • ½ teaspoon garlic powder
  • 1 tablespoon olive oil
  • 1 tablespoon butter
  • 2 slices bacon, already cooked and diced
  • 1 tablespoon feta or goat cheese


  1. In a blender, combine eggs, kale, spinach, salt, pepper and garlic powder; blend until smooth.
  2. In an omelet pan, heat the oil and butter at medium heat. Once the oil/butter are hot, add the egg and leafy green vegetable mixture, along with the chopped bacon. Cook the eggs as you would with scrambled eggs until it begins to set.
  3. Flip omelet to cook through on the other side.
  4. Sprinkle cheese over the top and fold the omelet in half. Serve immediately.
  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Yield: 1

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Nutrition Info

Ideal Ratio Recipe Ratio
75% Fat
21% Protein
4% Carbs

Replace one meal a day with
KetoLogic® KetoMeal®

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