Keto Portobello Pizza Recipe {Low-Carb and Gluten-Free}
PER Pizza: CALORIES 507 | FAT 43g | CARBOHYDRATES 10g | FIBER 2g | NET CARBOHYDRATES 8g | PROTEIN 20g Who would've thought you could have pizza on a keto diet? These keto-friendly portobello pizzas are so good you won't give a second thought to their carb-laden counterparts. The low-carb portobello mushrooms serve as a delicious and savory "crust" for the cheese and pepperoni. Even your non-keto friends will love...
Keto Guacamole {Vegan}
PER 1/2-Cup Serving: CALORIES 246 | FAT 22g | CARBOHYDRATES 10g | FIBER 7g | NET CARBOHYDRATES 3g | PROTEIN 2g Our classic guacamole is the perfect addition to a ketogenic diet. Adding one tablespoon of olive oil per avocado gives this recipe a whopping 4.4:1 of fat to net carbs plus protein ratio. Plus, it tastes great, so even your non-keto friends will still love it. Pair this guacamole...
Keto Eggplant Lasagna {Low-Carb, Gluten-Free}
PER Piece (1/8th of pan or ~1 Cup): CALORIES 667 | FAT 51g | CARBOHYDRATES 14g | FIBER 3g | NET CARBOHYDRATES 11g | PROTEIN 38g This keto eggplant lasagna recipe is a delicious low-carb marriage of two Italian comfort dishes: Eggplant Parmesan and Meat Lasagna. The roasted eggplant slices serve as the lasagna "noodles," nestled in between layers of marinara sauce, Italian sausage, and ricotta cheese. With just 11g...
Low Carb Chocolate Macadamia Nut Butter Cookies
PER Serving: CALORIES 149 | FAT 14g | CARBOHYDRATES 3g | FIBER 1.75g | NET CARBOHYDRATES 1.25g | PROTEIN 3g These low carb chocolate macadamia nut butter cookies are delicious and super quick to make. It can all happen in under a half hour. They make for a great snack on the run or are the perfect treat next to a cup of coffee. Plus macadamia nuts are one of...
Savory 'Chinese Restaurant-Style' Cauliflower Fried Rice
PER 1-Cup Serving: CALORIES 219 | FAT 17g | CARBOHYDRATES 9g | FIBER 2.75g | NET CARBOHYDRATES 6.25g | PROTEIN 8g Keto cauliflower fried rice is an easy, low carb way to enjoy "fried rice" on keto. This simple stirfry uses bacon to add a savory, fat-fueled crunch. The dish calls for a mix of tasty vegetables, including onions, peas and carrots, and scallions. You’ll be surprised at how similar...
Iced Keto Coffee: 'Energizing Joy In A Cup'
PER 16-ounce glass: CALORIES 330 | FAT 32.5g | CARBOHYDRATES 6g | FIBER 0g | Sugar Alcohol 2g | NET CARBOHYDRATES 4g | PROTEIN 3g Just in time for warmer weather, this energizing iced keto coffee is delicious and perfect for breaking out of your boring coffee rut. It’s like a coffee-house treat, without the guilt. This Iced Coffee Recipe Is: Quick and easy Deliciously sweet and creamy, and Uses...
Cheese-Breaded Keto Fried Chicken with Hollandaise Sauce
PER Serving (1 chicken thigh + 3 tablespoons Hollandaise sauce): CALORIES 607 | FAT 51g | CARBOHYDRATES <1g | FIBER <1g | NET CARBOHYDRATES <1g | PROTEIN 37g This crunchy cheese-breaded keto fried chicken recipe is simple, delicious, and satisfies carb cravings. It uses low carb cheese crisps as the breading material so you don't get kicked out of ketosis. This meal is designed to fit your macros and uses...
Low-Carb Keto Cheesecake with Chocolate Ganache
PER Slice (Plain): CALORIES 671 | FAT 63g | CARBOHYDRATES 65g | FIBER 2.7g | Sugar Alcohol 55g | NET CARBOHYDRATES 7.3g | PROTEIN 16g Treat yourself to a decadent and creamy low carb keto cheesecake that tastes even better than a regular cheesecake, but without the sugar or carbs. It's delicious plain, with fresh strawberries, or with our dark chocolate ganache. This Keto Cheesecake Recipe Is: Creamy and decadent...
