Sweet Keto Bread {Keto-Friendly and Gluten-Free}
PER Serving: CALORIES 270 | FAT 18.5g | CARBOHYDRATES 13.5g | FIBER 7.5g | NET CARBOHYDRATES 6g | PROTEIN 11.5g Our "sweet" keto bread is made with coconut flour and a dash of cinnamon. We recommend toasting it or pan-frying in unsalted butter, slathering on some almond butter and sprinkling on some extra cinnamon! It's a wonderful breakfast alongside a fried egg and bacon... and also makes a great snack!...
90-Second Keto Bread {Gluten-Free}
PER Serving: CALORIES 300 | FAT 24g | CARBOHYDRATES 7.5g | FIBER 1.5g | NET CARBOHYDRATES 6g | PROTEIN 13g One of the most commonly asked questions when people switch to a ketogenic lifestyle is, "what about bread?" We get it. Bread is delicious and comforting and it can be very difficult to give up. That's why we asked Registered Dietitian Molly Devine to share her favorite recipe for keto...
Mexican Chocolate with Sea Salt Energy Balls (Keto Bars)
PER Ball: CALORIES 208 | FAT 18g | CARBOHYDRATES 7.5g | FIBER 3.5g | Sugar Alcohol 1g | NET CARBOHYDRATES 3g | PROTEIN 4.5g Who would've thought that cayenne pepper and peppermint would work so well together? This delicious recipe takes flavor to a whole new level, while keeping your body happy. Keto-lovers, rejoice! Ingredients you need: KetoLogic® Chocolate KetoMeal® Unsweetened cocoa powder Avocado oil or coconut oil Almond flour...
Bunless Keto Burger Recipe with Portobello and Bacon {Low-Carb}
PER Burger: CALORIES 771 | FAT 67g | CARBOHYDRATES 4g | FIBER 1g | NET CARBOHYDRATES 3g | PROTEIN 38g One thing that most ketogenic dieters miss when they cut carbs is favorites like pizza, hotdogs, and burgers.You don't have to go without, though. This keto burger recipe is a bunless burger made with your traditional hamburger patty, but swapping out the typical bun with portobello mushrooms.Portobello mushrooms are flavorful...
Fudgy Keto Brownies with Whipped Cream {Decadent and Guilt-Free}
PER Piece: CALORIES 203 | FAT 19g | CARBOHYDRATES 4g | FIBER 2g | NET CARBOHYDRATES 2g | PROTEIN 4g Treat yourself without cheating yourself! Make these keto brownies with whipped cream at home and indulge in all of the warm chocolatey goodness without any of the guilt. This low-carb brownie recipe only has 2g of net carbs, so they're perfect for anyone on a low-carb or ketogenic diet --...
Keto Chicken Caesar Salad Recipe {Low-Carb}
PER 1-Cup Serving: CALORIES 448 | FAT 32g | CARBOHYDRATES 16g | FIBER 2g | NET CARBOHYDRATES 14g | PROTEIN 24g This Caesar dressing mixed with kale, rather than the classic romaine lettuce, puts a unique twist on this low-carb keto chicken salad recipe, yielding a high density of nutrients that are often hard to find in a ketogenic diet. This keto salad recipe is prepared with chicken breasts, but...
Best Italian Keto Meatballs Recipe {Low-Carb, Gluten-Free}
PER Serving (3-4 meatballs): CALORIES 451 | FAT 39g | CARBOHYDRATES 3g | FIBER 1g | NET CARBOHYDRATES 2g | PROTEIN 22g This low-carb recipe for Italian keto meatballs is -- mark our words -- the best. This recipe is similar in both flavor and preparation to any classic meatball recipe. Not only is it simple to prepare, but it skips the breadcrumbs and other high-carb ingredients, making it perfect for...
Cheesy Keto Breakfast Casserole {Low-Carb and Gluten-Free}
PER Piece: CALORIES 445 | FAT 37g | CARBOHYDRATES 4g | FIBER 0g | NET CARBOHYDRATES 4g | PROTEIN 28g Jumpstart your day with this delicious keto breakfast casserole recipe, which is packed full of bacon, sausage, and egg-cellent goodness! The high-quality fats in bacon, sausage, eggs and cheese will provide you with plenty of satiating, ketone-boosting fats to kickstart your morning. It's just one of many easy keto breakfast...
