10-Minute Keto Chicken Salad {Low-Carb}
PER 4 ounces: CALORIES 388 | FAT 30g | CARBOHYDRATES 1.5g | FIBER 3.5g | NET CARBOHYDRATES <1g | PROTEIN 28g Looking for something keto-friendly that you can eat on-the-go? How about a recipe that's protein-packed and stays good in the fridge all week? If that sounds like you, give this keto chicken salad recipe a try. It's about as versatile as a recipe gets when it comes to your...
Keto Chocolate Cookies with Peppermint Cream Cheese Frosting
PER 1 cookie: CALORIES 331 | FAT 26g | CARBOHYDRATES 16.5g | FIBER 4.5g | Sugar Alcohol 8g | NET CARBOHYDRATES 4g | PROTEIN 7g It's cookie season! People all over the world use the holiday season as an excuse to crank out batch after batch of cookies. It's a magical time, as many families also use cookie baking as an opportunity to get together with loved ones or celebrate...
Greek Keto Tzatziki Sauce
PER Serving: CALORIES 78 | FAT 6g | CARBOHYDRATES 3g | FIBER 0g | NET CARBOHYDRATES 3g | PROTEIN 3g Sometimes, a simple condiment can make or break a meal. A well-done sauce can take a meal over the top. And we're sure that once you try this Greek Tzatziki Sauce, you'll have a new favorite. Contrary to popular belief, tzatziki sauce isn’t just a condiment for gyros. It can also...
Keto Chaffle Recipe {Low-Carb Cheese Waffles}
PER 2 chaffles: CALORIES 306.5 | FAT 22.5g | CARBOHYDRATES 3g | FIBER 0g | NET CARBOHYDRATES 3g | PROTEIN 23g Let's start with the most important question: What are chaffles? Cheese plus waffles equals... chaffles! They are deliciously satisfying low-carb cheese waffles. While you're still probably getting over the shock that such a thing exists, we're here to tell you that not only are chaffles real, they also taste...
Keto Blueberry Cobbler {Low-Carb and Gluten-Free}
PER 1 piece: CALORIES 346 | FAT 26.5g | CARBOHYDRATES 20g | FIBER 5.5g | NET CARBOHYDRATES 9.2g | PROTEIN 7g Blueberries are one of the most keto-friendly fruits. They're high in fiber, low in carbs, and packed with healthy vitamins and minerals. Given that, it makes sense that you might want to make a delicious keto blueberry cobbler this holiday season. It's a dessert you can feel good about...
Strawberry Vanilla BHB Keto Popsicles
PER Popsicle: CALORIES 262.5 | FAT 26.4g | CARBOHYDRATES 4g | FIBER 0.5g | NET CARBOHYDRATES 3.5g | PROTEIN 2g Yes, you can have your cake and eat it too. Or, in this case, have your popsicle and enhance ketosis. Let's be real: low-carb diets like keto promise effective weight loss results, but don't promise much in the "I-can-still-eat-healthy-desserts" category. While low-carb ice creams and other frozen treats have come...
Lamb Kofta Meatballs with Cucumber-Mint Yogurt Sauce
PER 2 kofta meatballs and ⅓ cup sauce: CALORIES 473 | FAT 37g | CARBOHYDRATES 5.5g | FIBER 0.5g | NET CARBOHYDRATES 5g | PROTEIN 29.5g Want to shake up your normal keto lunch or dinner options? If so, maybe a trip to India—or at least a trip for your tastebuds—is the perfect thing for you. Kofta is a family of meatball or meatloaf dishes found in the Indian subcontinent,...
Keto Margarita Recipe {Sugar-Free and Low-Carb}
PER Serving: CALORIES 89 | FAT 0g | CARBOHYDRATES 0g | FIBER 0g | NET CARBOHYDRATES 0g | PROTEIN 0g This is the perfect keto-friendly drink on a hot day. Made with exogenous ketones, it promotes ketosis while replenishing crucial electrolytes. Electrolyte loss is usually to blame for the symptoms of the keto flu, and believe it or not, hangovers! So that means that you can have your keto margarita...
