Air Fryer Keto Chicken Wings
PER Wings: CALORIES 419.5 | FAT 33.5G | CARBOHYDRATES 2G | FIBER 0G | NET CARBOHYDRATES 2G | PROTEIN 27.5G Have you discovered the magic of an air fryer yet? If not, let us educate you. An air fryer is a cooking apparatus that browns and crisps up foods that are traditionally deep-fried (chicken wings, french fries, etc.) using only a tablespoon of healthy cooking oil. Compare that to a...
Air Fryer Keto Fried Chicken
PER 1 Drumstick + 1 T. Sauce: CALORIES 457 | FAT 35g | CARBOHYDRATES 1.7g | FIBER 0.5g | NET CARBOHYDRATES 1.2g | PROTEIN 34g There's a reason we all know KFC's slogan—it's because fried chicken is finger lickin' good.But we also know that delicious doesn't always equal healthy or diet-friendly.You'd be hard-pressed to name a diet out there that accommodates eating fast food fried chicken (unless it involves cheat...
Steak and Avocado Keto Salad
PER 4oz steak with 1/4th salad mix: CALORIES 936 | FAT 76g | CARBOHYDRATES 18g | FIBER 9g | NET CARBOHYDRATES 9g | PROTEIN 45g Looking for some Southwest flavor? Then this steak and avocado keto salad is perfect for you. We have to admit: there's a lot going on in this recipe. You've got juicy steak, creamy avocado, acidic flavors from the dressing (that are made with healthy fats...
Keto Shepherd's Pie
PER 3/4-Cup Serving: CALORIES 334 | FAT 24g | CARBOHYDRATES 7.5g | FIBER 1.5g | NET CARBOHYDRATES 6g | PROTEIN 22g Shepherd’s Pie is a popular comfort food dish, traditionally made with a topping of mashed potatoes and cheese. In our keto version, we use cauliflower to drastically cut down on the carbs so you can still enjoy this dish while staying on track with your keto or low-carb lifestyle. ...
Air Fryer Low-Carb Chicken Tenders
PER 4 ounces chicken (about 2 tenders) + 2 tablespoons sauce: CALORIES 342 | FAT 16g | CARBOHYDRATES 13g | FIBER 4g | Sugar Alcohol 3.5g | NET CARBOHYDRATES 5.5g | PROTEIN 40g More often than not, fried foods are a no-go on keto. While "fried" implies fat (no problem on keto), it also carries with it the stigma that the food you're eating is heavily breaded, which will spike...
Low-Carb BBQ Sauce
PER Serving (2 tablespoons): CALORIES 34 | FAT 1.5g | CARBOHYDRATES 7.75g | FIBER 1g | Sugar Alcohol 3.75g | NET CARBOHYDRATES 3g | PROTEIN 1g Looking for a zesty, tangy barbecue sauce recipe without the carbs and sugar? Well, look no further! Our low-carb BBQ sauce combines classic ingredients like tomato paste and apple cider vinegar with an array of spices, just like a regular sauce. The difference is...
Keto Egg Crepes with Blueberry Cream Sauce
PER Serving (1 egg crepe with ½ cup blueberry cream sauce): CALORIES 523 | FAT 49g | CARBOHYDRATES 7g | FIBER 1g | NET CARBOHYDRATES 6g | PROTEIN 13.5g Warm, fluffy, made with eggs, and served for breakfast. Remind you of anything? Okay, you probably thought of pancakes. Close, but not quite. Those words are ways to describe this amazing keto egg crepes recipe you're about to dive into. While...
Keto Buffalo Wings with Bacon and Brussels Sprouts
PER Serving (3 wings + ¼ cup sauce + ½ cup Brussels sprouts): CALORIES 550 | FAT 45g | CARBOHYDRATES 13g | FIBER 5.5g | NET CARBOHYDRATES 7.5g | PROTEIN 24g We didn’t think buffalo wings could get better. Not, at least, until we added bacon and Brussels sprouts as a side dish. The flavor combination—spicy, salty—is amazing. You’ve got spicy wings, crispy bacon, and crisp-tender Brussels sprouts. Sounds pretty...
