Easy Keto Breakfast Ideas

Easy Keto Breakfast Ideas
Let’s face it - sticking to a keto diet can be tough at the best of times, but on hectic mornings, it can be nearly impossible. Between walking the dog and getting the kids to school, nutrition is the last thing on your mind. So we’ve compiled our tastiest and easiest keto-friendly breakfasts to jumpstart your morning and make sure you have the nutrients you need to conquer the day!

But if you're on a role, don't stop here. Download our Master Keto Food List with 100+ keto foods mapped out for you! 


Vanilla Cappuccino with Vanilla KetoMeal®

Vanilla Cappuccino

Morning coffee is good, but this Vanilla Cappuccino takes things to a whole new level. With a whopping 29g of fat and only 6g of net carbs per serving, this keto-friendly recipe combines the very best of coffee and breakfast into one convenient drink. The caffeine from the coffee provides the quick energy boost you need and the fat from the KetoLogic® KetoMeal® provides hours of satiating energy. And because it takes less than five minutes to prepare, you’ll have enough time to juggle everything else your busy morning throws at you.

Get the recipe here.

FBOMB Nut Butters

FBOMB nut butters

We’ve been fans of FBOMB Nut Butters for a while, and for good reason. They pack delicious macadamia nut butter into convenient, single-serving pouches, so you can grab one to go without thinking twice. With over 20g of high-quality fat and barely 2g of net carbs per serving, FBOMBs give you a low-carb boost of energy that will keep you fueled for hours. You can literally drop an FBOMB while you're running into the office. Another reason we love them? They're super kid-friendly. They're all-natural, gluten-free, and produced in a peanut-free facility. Pop one into your child's lunchbox - it's the one FBOMB you won't mind them dropping.

Get FBOMB products here.

Breakfast Casserole

breakfast casserole

Our Breakfast Casserole is the perfect keto-friendly recipe to prepare ahead of time. Either prep everything the night before and cook it in the morning, or finish it before bed and have a delicious breakfast ready when you wake up. This recipe falls very close to the ideal 75:20:5 macro ratio, and yields enough servings for two days’ worth of breakfasts. Who doesn’t love half the work for twice the results?

Get the recipe here.

KetoLogic® KetoMeal®

For those mornings when you’re really pressed for time, KetoLogic® KetoMeal® shakes are the best way to get your morning macros. With three delicious flavors and the convenience of a shake, KetoLogic® KetoMeal® is a great keto-friendly fuel source. Change it up with unsweetened almond milk or add a splash of heavy cream.

Get KetoLogic® KetoMeal® here.

KetoLogic® Coffee Creamer

Nothing tastes quite as good as that first cup of coffee in the morning, but why not take your coffee one step higher? KetoLogic® Coffee Creamer has 9g of fat per serving to keep you fueled and focused. It’s the perfect way to jumpstart your morning and keep you going strong until lunch.

Get KetoLogic® Coffee Creamer here.


Hectic mornings can make it tough to stick to a keto diet, but with these quick and easy breakfast ideas, you’ll save time, and have enough energy to keep going for hours.


Need to stock up on keto groceries? Check out our Keto Essentials Shopping List.

Want to adapt your favorite recipe into a keto-friendly version? Read our Keto-licious Recipe Hacks.

New to Keto? Take the KETO 30 Challenge and jumpstart your weight loss!

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