Get ready to experience the fat-torching benefits of a ketogenic diet. Whether you're starting your keto journey or getting ready for the KETO 30 Challenge, pretty much everything you need to whip up one of our delicious-tasting KetoLogic recipes is on this shopping list:   The easiest way to grocery shop for healthy foods is usually to hit the perimeter of the store. The keto diet is extremely flexible in terms...

Consumption of convenience foods has been on the rise for decades1, with more and more Americans embracing an alternative to hours spent in the kitchen. Sure, everybody loves good home-cooked meals, but simply can’t fit them into their schedules every day. Instead, restaurants and manufacturers stepped in to offer drive-thrus, heat-and-eat meals, and other grab-and-go fares. It didn’t take long for these quick eats to be implicated as major contributors...

It’s a commonly asked question during this time of the year: How can I stay keto during the holidays when I’m surrounded by sweets and treats and carb-loving friends and family? Even though it may sound daunting - and maybe even impossible - we are here to assure you that with some creativity and discipline, you can definitely do it! Here are tips on how to stick to keto during...

Consumption of convenience foods has been on the rise for decades1, with more and more Americans embracing an alternative to hours spent in the kitchen. Sure, everybody loves good home-cooked meals, but simply can’t fit them into their schedules every day. Instead, restaurants and manufacturers stepped in to offer drive-thrus, heat-and-eat meals, and other grab-and-go fare. It didn’t take long for these quick eats to be implicated as major contributors...

Consumption of convenience foods has been on the rise for decades1, with more and more Americans embracing an alternative to hours spent in the kitchen. Sure, everybody loves good home-cooked meal, but simply can’t fit them into our schedules every day. Instead, restaurants and manufacturers stepped in to offer drive-thrus, heat-and-eat meals, and other grab-and-go fares. It didn’t take long for these quick eats to be implicated as major contributors...

In order to lose weight and maintain a healthy weight, general consensus advises consuming fewer calories. Many do so by reducing portion size. However, simply choosing “low-fat” food options with reduced calories is not an efficient way to lose weight, or an effective way to maintain a healthy weight. Countless diets are based on the reduction of caloric intake to stimulate weight loss. Over 60% of women and 40% of...

Just because you’re on the keto diet, doesn’t mean you have to give up alcohol for life. Unlike most beers and liquors, a glass or two of a low-residual sugar wine most likely won’t throw you out of ketosis. So let’s drink to that! Cheers!While we don’t advocate drinking alcohol on a ketogenic diet (in fact, we recommend you avoid alcohol during the KETO 30 Challenge program), if you're going...

By Peter D. GriffinUnquestionably, nutrition and exercise together form an integral part of a diabetes management program. Second to diabetes medications or insulin therapy, these lifestyle interventions play a critical role in deciding the success and sustainability of any diabetes management plan.The keto diet is one way of eating that has been found to be effective in managing diabetes. The ketogenic diet is a low-carb / high-fat diet that focuses on...